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The Ancient 12-Minute Technique That Can Halt Early Onset Alzheimer’s

Feb 09, 2021

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

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How Laughter Really IS Medicine

Feb 01, 2021

 

Some of my most cherished childhood memories involve laughing with my dad.

I can vividly remember his uncontrollable laughter as we watched the comedic genius of Robin Williams and Jonathan...

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The Best Tool to Help Shed Those Extra "Quarantine Pounds"

Feb 01, 2021

The COVID-19 pandemic has disrupted life as we know it. And all this extra time spent at home and outside of our routines has made it very easy to gain weight. (Some people are calling it the...

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Is Your Music Hurting Your Pet?

Feb 01, 2021

Today I want to let you in on a disturbing finding every pet owner needs to know.

I’d like to start by telling you about my little dog, Merf.

He’s by far the most popular member...

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These Simple Steps Can Add Up to 30 Years to Your Life

Feb 01, 2021

I’ll never forget the night of April 10, 1995…

My Rusted Root bandmates and I had just finished a great set at the old Boston Garden arena.

We were coming off the adrenaline high of...

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Panic Attack First-Aid — Video Tutorial Included

Jan 17, 2021
 

The first time I had one, I thought it was a heart attack. Luckily, I had my wife Tracey to talk me through it.

People in the throes of a panic attack often believe they’re suffering from a...

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Stand Up Against the Dangers of “Sitting Disease”

Jan 15, 2021

Right now you’re likely doing one of the worst possible things for your health: Sitting.

Dr. James Levine, obesity expert and professor of medicine at the Mayo Clinic, warns, “Sitting...

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The Workout That Can Help Fortify Your Lung Health

Jan 15, 2021

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few...

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Two Techniques to Kickstart Whole-Body Healing

Jan 15, 2021

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

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A Mindset to Help You Navigate Your "New Normal"

Jan 15, 2021

They had just saved my life for the third time.

A calm, soothing voice was whispering into my ear.

But as I came to minutes later, no one else was in my hospital room except me.

Maybe it was all in...

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