Sound Health

How I Overcame My Intense Fear of Public Speaking (and Singing!)

Apr 21, 2021

Maybe you can relate to what I’m about to share today…

For most of my life, public speaking has been a huge challenge for me.

This may come as a surprise to some, especially...

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How One Woman Walking Her Dog Led to a Big Break for My Band

Dec 23, 2020

During the 15 years I played drums in Rusted Root, I had the wonderful opportunity to perform thousands of shows, travel to amazing places, and meet truly spectacular human beings.

But...

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