Most of us were taught basic anatomy in school. You probably know all about most of the body’s major organs and systems.

So when I first learned of the vagus nerve, my mind was blown.

I had...

If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...

When’s the last time your mind felt at ease?

If it’s been a while, you’re not alone.

For a majority of people, their minds are rarely—if ever—calm and quiet.

And...

Back in the early 1990’s, I took my first ever yoga class.

And I’ll never forget the feeling afterward. I knew immediately that it had helped me—especially the “Om”...

I believe sound is the most overlooked healing tool in modern medicine… but hopefully not for long.

The good news is, mainstream medicine is finally waking up to the benefits of...