Sound Health
What the Gut Knows About Anxiety
Dec 12, 2025
Before anxious thoughts appear, your body sends an early signal.
You might feel it as a knot beneath your ribs, a tightening in your stomach, or a soft churn that has nothing to do with food.
Anxiet...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heā€™s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" Lessonā€”PLUSĀ weekly wellness wisdom.
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