The Jim Donovan Blog

How music can “mute” chronic pain

Sep 24, 2023

One good thing about music... when it hits, you feel no pain. - Bob Marley

 

Imagine waking up every day, not knowing if it’s going to be a “good” or “bad”...

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Quiet Your Racing Thoughts with Music-Based Mindfulness

Dec 30, 2022

Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the...

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Music Healing for Stress, Anxiety and Pain

Jun 12, 2022

Healing is the process of becoming well or "whole" again.

And truly becoming well in mind and body may involve multiple strategies depending on your specific challenge.

That’s why I want to...

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Try These Two Tricks to Ease Screen-Related Eyestrain Fast

Sep 13, 2021

The Hidden Consequence of Living in The Information Age

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have...

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Easy vibration technique relieves migraines in 30 minutes

Dec 23, 2020

If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets...

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The advice doctors aren’t giving chronic pain sufferers

Dec 22, 2020

If you or a loved one suffers from chronic pain, pay close attention to today’s message. It might save you from making a choice that can hurt more than it helps.

As I’ve mentioned, last...

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