Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the...

Healing is the process of becoming well or "whole" again.

And truly becoming well in mind and body may involve multiple strategies depending on your specific challenge.

That’s why I want to...

The Hidden Consequence of Living in The Information Age

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have...

One good thing about music... when it hits, you feel no pain. - Bob Marley

Imagine waking up every day, not knowing if it’s going to be a “good” or “bad”...

If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets...

If you or a loved one suffers from chronic pain, pay close attention to today’s message. It might save you from making a choice that can hurt more than it helps.

As I’ve mentioned, last...