Sound Health

A Simple Drum Changed Jackā€™s Life That Night

Nov 01, 2021

As 2020 winds down, many of us are starting to think about all of the potential 2021 holds.

A new year signifies a fresh start… a “reset” of sorts. And with that in mind,...

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How One Woman Walking Her Dog Led to a Big Break for My Band

Dec 23, 2020

During the 15 years I played drums in Rusted Root, I had the wonderful opportunity to perform thousands of shows, travel to amazing places, and meet truly spectacular human beings.

But...

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Repair these "energy leaks" leeching your vitality

Dec 14, 2020

Ask any Alaskan bear getting ready to hibernate and they’ll tell you that the secret to a successful winter is loading up on as much salmon as possible.

The bear instinctively knows not to...

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