Sound Health

Most people think of tiredness as a lack of motivation, but the body sees it differently.

Fatigue is often the result of a nervous system that has been running too fast for too long.

When the body ...

There is a moment, often after deep rest, when the body feels like it is waking from the inside.

A soft tingling moves through the arms, the chest, or the legs.

Warmth spreads quietly, not from eff...

As 2020 winds down, many of us are starting to think about all of the potential 2021 holds.

A new year signifies a fresh start… a “reset” of sorts. And with that in mind, I’d like to share with you o...

During the 15 years I played drums in Rusted Root, I had the wonderful opportunity to perform thousands of shows, travel to amazing places, and meet truly spectacular human beings.

But there’s one sh...

Ask any Alaskan bear getting ready to hibernate and they’ll tell you that the secret to a successful winter is loading up on as much salmon as possible.

The bear instinctively knows not to wait until...