Sound Health

I’ve been thinking a lot lately about how we care for our brains—not just with food, exercise, or crossword puzzles, but in deeper, more innovative ways.

That’s why I couldn’t wait to tell you about ...

Have you ever walked into a room and totally blanked on why you were there?

We've all been there…

You walk into a room only to forget what you needed…or maybe you find yourself a few pages into a book and realize you absorbed very little of what you just read.

It's complete...

It was about this time two years ago when a really a strange thing happened to me…

I was almost finished with my weekly Sunday trip to the grocery store.

And as I walked back to my car, full shoppin...

As you age, your brain gradually undergoes many changes...

The size of your brain starts to shrink, the amount of blood flow to it declines, the number of new brain cells (neurons) you produce drops,...

An interactive audio workshop with Jim Donovan

In this episode you'll discover:

How to use sound based vagus nerve stimulation exercises to bring your mind and body back into balance.

The ...

The ancient technique for peace of mind, any time

From time to time, I like to dedicate an article to answering questions from my readers. 

Here’s one I often get:

“Jim, my mind won’t ‘turn o...