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Can This Sound Help Lower Blood Pressure?

Sep 02, 2022

The 3-minute relaxation trick your heart will love

If you currently have high blood pressure, or are right on the borderline, there’s a good chance your doctor will pull out their...

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Try This On Your Next Walk and Transform Your Health

Aug 31, 2022

The super easy walking relaxation trick anyone can do!

I make a point to walk as often as I can. And when I do, I often let my mind wander. 

Occasionally a good idea for a song will come to...

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The 5 Minute Breathing Method Shown to Lower Your Blood Pressure

Mar 18, 2022

High blood pressure, or hypertension, is one of the most common health conditions afflicting Americans. Approximately 75 million American adults—that’s about one in three—suffer...

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The Incredible Health Benefits of Dogs

Mar 09, 2022

by Jim Donovan, M.Ed.

Companionship.

It's a very underrated mood booster.

And that's why I love my dog.

Come rain or sunny weather, our canine companions are always there for us with an attitude...

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Six of These Per Minute Can Improve Heart Health

Jan 18, 2022

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…

A technique that...

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The Heart Healthy Benefits of Owning A Dog

Apr 02, 2021

You know you’re a “dog person” when you can’t resist sharing photos of your pup in their Halloween costume.

My little buddy Merf—a silky terrier—is not only a...

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Are These Everyday Sounds Harming Your Heart?

Feb 10, 2021

It’s my mission to teach you about all the ways sound works to improve your health. I feel it’s also my responsibility to educate you about how sound can be harmful, too.

Today,...

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Stand Up Against the Dangers of “Sitting Disease”

Jan 15, 2021

Right now you’re likely doing one of the worst possible things for your health: Sitting.

Dr. James Levine, obesity expert and professor of medicine at the Mayo Clinic, warns, “Sitting...

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Questions Women Should Ask about Heart Health – Carolyn Thomas [Podcast]

Dec 15, 2020

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CAROLYN THOMAS

SHOW LINKS 
My blog:  Heart Sisters (18.1 million views from 190 countries)
My book: “A Woman’s Guide to Living with Heart Disease...

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Breathe Your Way to Better Blood Pressure

Dec 14, 2020

 

Stress levels seem like they’re at an all-time high these days…and, unfortunately, blood pressure is soaring right along with it.

In fact, the American Stroke Association and...

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