The super easy walking relaxation trick anyone can do!
I make a point to walk as often as I can. And when I do, I often let my mind wander.
Occasionally a good idea for a song will come to...
High blood pressure, or hypertension, is one of the most common health conditions afflicting Americans. Approximately 75 million American adults—that’s about one in three—suffer...
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It's my most popular technique to help you stop those racing thoughts at bedtime and get deeper more restorative sleep.
I hope it helps you. Jim