Stand Up Against the Dangers of “Sitting Disease”

Jan 15, 2021

Right now you’re likely doing one of the worst possible things for your health: Sitting.

Dr. James Levine, obesity expert and professor of medicine at the Mayo Clinic, warns, “Sitting...

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Questions Women Should Ask about Heart Health – Carolyn Thomas [Podcast]

Dec 15, 2020



My blog:  Heart Sisters (18.1 million views from 190 countries)
My book: “A Woman’s Guide to Living with Heart Disease...

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Breathe Your Way to Better Blood Pressure

Dec 14, 2020


Stress levels seem like they’re at an all-time high these days…and, unfortunately, blood pressure is soaring right along with it.

In fact, the American Stroke Association and...

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