Sound Health
The Moment Your Brain Stops Shouting
Jan 15, 2026
You know that feeling when your mind refuses to stop talking?
It jumps from one thought to another, replaying every detail of the day, every possible mistake, every plan for tomorrow.
The noise isn...
How the Vagus Nerve Puts Out the Fire
Dec 18, 2025
Sometimes the body carries a quiet heat that will not fade.
It may show up as stiff joints, a tight jaw, or the feeling that your muscles never fully release.
That heat is inflammation doing its jo...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heā€™s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" Lessonā€”PLUSĀ weekly wellness wisdom.
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