Sound Health
The Sound of Letting Go
You are sitting in traffic, jaw tight, shoulders pulled up.
Then, without thinking, you let out a long sigh.
The air leaves your body with sound, and everything inside you softens.
You did not plan...
How Calm Moves Through the Arteries
You can often feel it in your chest or neck before you even notice you are stressed.
The heartbeat becomes quicker.
The pulse feels stronger, almost louder inside the body.
Blood pressure rises fo...
The Moment Your Brain Stops Shouting
You know that feeling when your mind refuses to stop talking?
It jumps from one thought to another, replaying every detail of the day, every possible mistake, every plan for tomorrow.
The noise isn...
How the Vagus Nerve Puts Out the Fire
Sometimes the body carries a quiet heat that will not fade.
It may show up as stiff joints, a tight jaw, or the feeling that your muscles never fully release.
That heat is inflammation doing its jo...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heā€™s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" Lessonā€”PLUSĀ weekly wellness wisdom.
Categories
All CategoriesRecent Posts
