Or tried to recall someone’s name only to have it hovering just out of reach?
If you’ve had moments like
...
Sound Health
How Vagus Nerve Stimulation Could Help Heal Deep Emotional Wounds
May 27, 2025
Have you ever had a memory that just wouldn’t let go?
I’m not talking about the sweet kind that makes you smile.
I mean the other kind—the ones that linger in your body, that show up uninvited in yo...
How Rhythm and Sound Are Quietly Revolutionizing Brain Health
May 23, 2025
I’ve been thinking a lot lately about how we care for our brains—not just with food, exercise, or crossword puzzles, but in deeper, more innovative ways.
That’s why I couldn’t wait to tell you about ...
The Truth About Brain Aging...And What You Can Do To Make It Better!
May 20, 2025
Have you ever walked into a room and totally blanked on why you were there?
Use Rhythm to Silence Your Anxious Bedtime Brain
Jan 31, 2022
If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.
I’d lie awake as to-do lists, worries, and even...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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