Articles

Your Body’s Self-Healing Design

Apr 21, 2021

It’s easy to take for granted what a remarkable “machine” your body is.

But every second of every day, it does incredible things. Cells continually regenerate, your lungs filter...

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How I Overcame My Intense Fear of Public Speaking (and Singing!)

Apr 21, 2021

Maybe you can relate to what I’m about to share today…

For most of my life, public speaking has been a huge challenge for me.

This may come as a surprise to some, especially...

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How to Elicit Exquisite Peace of Mind On Demand

Apr 17, 2021

An interactive audio workshop with Jim Donovan

 

 

In this episode you'll discover:

How to use sound based vagus nerve stimulation exercises to bring your mind and body back into...

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Two Techniques to Kickstart Whole-Body Healing

Mar 22, 2021

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

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The Absolute Beginners Guide to Sound Healing

Mar 21, 2021

 What you need to know about sound healing and vagus nerve stimulation.

 

There is Hope 

If you clicked on this guide because you’re looking for help feeling better,...

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Navigating Your Body’s "Healing Superhighway"

Feb 09, 2021

Picture a community with an elaborate superhighway system.

One where:

  • Lightning-fast travel is constant.
  • There are exits every few miles to important neighborhoods and businesses that keep the...
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PODCAST: The Science of Feeling Safe with Polyvagal Theory - Dr. Stephen Porges

Jan 16, 2021
 


Receive unlimited access to my entire library of vagus nerve stimulation exercises and sound based wellness courses for less than $9/mo! 

 Simply click here to...

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Give your body an all-natural “reset”

Jan 15, 2021

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon. The same goes for your health—especially your nervous system. The nervous...

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Five Easy Ways to Boost Your Vagal Tone

Dec 24, 2020

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world...

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Easy vibration technique relieves migraines in 30 minutes

Dec 23, 2020

If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets...

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