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Articles

Vagus Nerve Exercises for Stress and Anxiety Relief

Jul 18, 2022

Learn how to treat stress and anxiety naturally with these 8 easy exercises

If you’ve been experiencing more stress and anxiety as of late, you’re not alone.

According to the American...

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Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health

Apr 18, 2022

Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.

I’m talking about stimulating the vagus nerve.

And...

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What Is Brain Humming?

Apr 13, 2022

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

...

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Two Ways to Kickstart Whole-Body Healing

Apr 04, 2022

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

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Give Your Body an All-Natural Reset

Apr 01, 2022

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon.

The same goes for your health—especially your nervous system.

The nervous...

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7 Tips for Getting Back Into Balance

Mar 22, 2022

Picture a community with an elaborate superhighway system.

One where:

  • Lightning-fast travel is constant.
  • There are exits every few miles to important neighborhoods and businesses that keep the...
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Is Stimulating Vagus Nerve The Next Hottest Health Trend?

Feb 21, 2022

If you’ve been reading my articles for a while, you’re already pretty familiar with the benefits of vagus nerve stimulation (VNS)

But in case you need a...

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The “Birthday Candle” Technique To Ease Shortness of Breath

Feb 03, 2022

If you’ve ever experienced shortness of breath, you know how frightening it can be.

According to the Global Initiative for Chronic Obstructive Lung Disease, hundreds of millions of people...

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Give Your Body an All-Natural "Reboot"

Jan 17, 2022

by Jim Donovan, M.Ed.

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon. The same goes for your health—especially your nervous...

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How Stimulating The Vagus Nerve Can Protect Your Brain

Jan 12, 2022

As the years pass, you might be growing more and more concerned about declining brain function.

And with the dramatic rise of Alzheimer’s rates, it’s no wonder…

According to...

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