Sound Health

Sometimes when you begin to relax, you can feel tiny movements under your skin.

They are not muscle twitches or pain, but soft waves of warmth and quiet.

It might happen after a deep breath or the ...

Your "gut feeling" is a very real thing.

You’ve felt it before—the uneasy stomach before a difficult call, or the small lift in your chest when something feels right.

The mind might still be weighin...

There is a kind of quiet that doesn’t feel peaceful.

It’s the quiet that settles when you’ve gone too long without being around another person.

Your body feels heavy.

Time seems slower.

Even small...

Your Ears Decide When You Feel Safe

Most people think of hearing as passive — something that happens to us.
But your ears are doing more than collecting sound.

They’re running constant threat analysi...

Have you ever had a memory that just wouldn’t let go?

I’m not talking about the sweet kind that makes you smile.

I mean the other kind—the ones that linger in your body, that show up uninvited in yo...

Have you ever walked into a room and totally blanked on why you were there?

Picture a community with an elaborate superhighway system.

One where:

• Lightning-fast travel is constant.
• There are exits every few miles to important neighborhoods and businesses that keep the wh
...

Sound healing is an ancient healing practice that uses sound and music to bring balance and harmony to the body and mind. In this guide, you'll discover how healing with sound can help you relax, redu...

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world suffer from low vagal ...

As the years pass, you might be growing more and more concerned about declining brain function.

And with the dramatic rise of Alzheimer’s rates, it’s no wonder…

According to the Alzheimer’s Associat...