Sound Health

The Combo That Preserves Your Precious Brain Cells

Jan 31, 2022

As you age, your brain gradually undergoes many changes...

The size of your brain starts to shrink, the amount of blood flow to it declines, the number of new brain cells (neurons) you produce...

Continue Reading...

Johns Hopkins Recommends Sound-Based Strategies for Lung Recovery

Jan 24, 2022

Lung health is on everyone’s mind these days, and rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and...

Continue Reading...

Six of These Per Minute Can Improve Heart Health

Jan 18, 2022

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…

A technique that...

Continue Reading...

Give Your Body an All-Natural "Reboot"

Jan 17, 2022

by Jim Donovan, M.Ed.

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon. The same goes for your health—especially your nervous...

Continue Reading...

How to Boost Your "Life Molecule" and Get 15x the Protection Against Viruses

Jan 16, 2022

During the 2014 SARS outbreak, a specific chemical helped treat some of the most severe cases of the virus.

Now, international researchers are currently conducting trials to see if this...

Continue Reading...

Johns Hopkins Recommends Sound-Based Strategies to Aid in COVID-19 Recovery

Jan 03, 2022

Lung health is on everyone’s mind these days, rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and strengthen...

Continue Reading...

PODCAST: The Science of Feeling Safe with Polyvagal Theory - Dr. Stephen Porges

Nov 23, 2021
 


Receive unlimited access to my entire library of vagus nerve stimulation exercises and sound based wellness courses for less than $9/mo! 

 Simply click here to...

Continue Reading...

1 Random Act of Kindness, 1x Per Week, for 1 Month... Who's In?

Nov 17, 2021

Here’s Something Worth Spreading... 

Just last week, a complete stranger made my day.

I was waiting in line at the drive-through of my local coffee shop. And to be honest, I was feeling...

Continue Reading...

Is Stress Shrinking Your Brain?

Nov 17, 2021

The "brain dangers" of de-prioritizing yourself—and what to do about it


Between work, your family, and the other priorities in your life, some days you might feel like your “tank is on...

Continue Reading...

A Simple Drum Changed Jack’s Life That Night

Nov 01, 2021

As 2020 winds down, many of us are starting to think about all of the potential 2021 holds.

A new year signifies a fresh start… a “reset” of sorts. And with that in mind,...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.