The Jim Donovan Blog

Your Body’s Built-in Depression Fighter

Oct 28, 2021

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.

But whether you, or a loved one, have struggled—or is...

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How Learning to "Press Pause" Changed My Life

Oct 25, 2021

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time.

I encounter times where I neglect to rest and recharge my internal...

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How to Trick Your Brain Into Falling Asleep

Sep 15, 2021
 

Do you find yourself lying awake at night, unable to fall asleep? Fortunately, there are some tricks you can use to help your brain transition into sleep mode. From mindfulness techniques to...

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Unusual Ways Sound Can Help You Heal

Sep 13, 2021

Are you willing to try something a little different?

Bear with me here… I’ll explain more in just a moment.

I’d like you to start by placing your palms over your heart. One hand...

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Try These Two Tricks to Ease Screen-Related Eyestrain Fast

Sep 13, 2021

The Hidden Consequence of Living in The Information Age

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have...

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The 4-Minute Trick That Makes Bedtime a Breeze

Sep 07, 2021
 

All over the world, life as we know it has been transformed.

We’re “hunkering down,” adjusting, and are trying to make the best with what we’ve got.

Despite all the...

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Rediscovering Your Body's Self-Healing Design

Jul 18, 2021

It’s easy to take for granted what a remarkable “machine” your body is.

But every second of every day, it does incredible things. Cells continually regenerate, your lungs filter...

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Doubling Your Walk’s Health Benefits

Jul 17, 2021

I never thought I’d have to learn to walk again.

But after five life-saving operations in early 2019, that’s exactly what happened to me.

After nearly a dozen incisions in my abdomen...

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The Longevity Secret You Learned as a Baby (And That You Should Do Now!)

Jun 24, 2021

The brain-building effect of “crossing the line”

When it comes to aging, many people believe that their body, mind, and quality life will eventually just deteriorate.

But if you ask me,...

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