Click Here to Get Your Free 12-Minute Sound-Healing Lesson

Articles

What Is Brain Humming?

Apr 13, 2022

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

...

Continue Reading...

Your 4-Step Daily Defense Plan for Sound Immune Support

Apr 12, 2022

This past year, we’ve all had to adapt to an ever-changing world.

Although there are many aspects of this pandemic that are out of our control, there are still ways you can take charge to...

Continue Reading...

Two Ways to Kickstart Whole-Body Healing

Apr 04, 2022

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

Continue Reading...

Give Your Body an All-Natural Reset

Apr 01, 2022

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon.

The same goes for your health—especially your nervous system.

The nervous...

Continue Reading...

7 Tips for Getting Back Into Balance

Mar 22, 2022

Picture a community with an elaborate superhighway system.

One where:

  • Lightning-fast travel is constant.
  • There are exits every few miles to important neighborhoods and businesses that keep the...
Continue Reading...

Does Mother Nature's Music Reduce Stress?

Mar 18, 2022

As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the...

Continue Reading...

The 5 Minute Breathing Method Shown to Lower Your Blood Pressure

Mar 18, 2022

High blood pressure, or hypertension, is one of the most common health conditions afflicting Americans. Approximately 75 million American adults—that’s about one in three—suffer...

Continue Reading...

Why Millions of People in Japan Take a “Bath” in the Woods

Mar 14, 2022

by Jim Donovan

Every year, millions of people in Japan flock to the forest for a “bath.”

No, this isn’t some far-out hippie festival in the woods… (Trust me, I’ve...

Continue Reading...

The Incredible Health Benefits of Dogs

Mar 09, 2022

by Jim Donovan, M.Ed.

Companionship.

It's a very underrated mood booster.

And that's why I love my dog.

Come rain or sunny weather, our canine companions are always there for us with an attitude...

Continue Reading...

Boost Your Next Walk With Sound and Rhythm

Mar 02, 2022

Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.

In fact, I credit walking with helping me recover...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.