Sound Health

Dementia is a growing concern as we age, but what if the solution to keeping your brain sharp could be as simple as listening to your favorite tunes? Sound, particularly through music listening, has s...

Recovery from injuries and surgeries can be a slow and painful process, often accompanied by chronic inflammation. But what if there was a natural way to speed up recovery and reduce inflammation? Ent...

As we age, many of us begin to experience various digestive issues that can disrupt our daily lives. From acid reflux to irritable bowel syndrome (IBS), these problems can significantly impact our wel...

If you've ever used music to soothe your soul after a long day, you might be surprised to learn that those sweet melodies can do more than just lift your spirits. Music has been increasingly recognize...

Ever found yourself belting out a tune in the shower, in the car, or even just humming along while doing chores? It turns out that your impromptu concerts might be doing more than just entertaining th...

In today's fast-paced world, getting a good night's sleep can often feel like trying to catch a greased pig. Many people struggle with falling asleep or staying asleep, leading to restless nights and ...

Sound healing is an ancient healing practice that uses sound and music to bring balance and harmony to the body and mind. In this guide, you'll discover how healing with sound can help you relax, redu...

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world suffer from low vagal ...

If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists, worries, and events...

>

CAROLYN THOMAS

SHOW LINKS 
My blog:  Heart Sisters (18.1 million views from 190 countries)
My book: “A Woman’s Guide to Living with Heart Disease” (Johns Hopkins University Press, 2017)

In this ep...