Articles

Are These Everyday Sounds Harming Your Heart?

Feb 10, 2021

It’s my mission to teach you about all the ways sound works to improve your health. I feel it’s also my responsibility to educate you about how sound can be harmful, too.

Today,...

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Navigating Your Body’s "Healing Superhighway"

Feb 09, 2021

Picture a community with an elaborate superhighway system.

One where:

  • Lightning-fast travel is constant.
  • There are exits every few miles to important neighborhoods and businesses that keep the...
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Does Mother Nature's music help you recover from stress faster?

Feb 09, 2021

As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the...

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The Secret Behind Sound’s Healing Powers

Feb 09, 2021

 

Typically, you’ll reach for a Band-Aid whenever you get a nick, scrape, or cut.

Obviously, a Band-Aid can’t heal your injury—but it can stop the bleeding and protect your...

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11 Surprising Health Benefits of Rhythm

Feb 09, 2021

Since the dawn of human civilization mankind has been drumming and dancing.

If you study indigenous cultures—from the past to the present—you'll easily find common threads of rhythm...

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The Ancient 12-Minute Technique That Can Halt Early Onset Alzheimer’s

Feb 09, 2021

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

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How Laughter Really IS Medicine

Feb 01, 2021

 

Some of my most cherished childhood memories involve laughing with my dad.

I can vividly remember his uncontrollable laughter as we watched the comedic genius of Robin Williams and Jonathan...

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The Best Tool to Help Shed Those Extra "Quarantine Pounds"

Feb 01, 2021

The COVID-19 pandemic has disrupted life as we know it. And all this extra time spent at home and outside of our routines has made it very easy to gain weight. (Some people are calling it the...

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Is Your Music Hurting Your Pet?

Feb 01, 2021

Today I want to let you in on a disturbing finding every pet owner needs to know.

I’d like to start by telling you about my little dog, Merf.

He’s by far the most popular member...

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These Simple Steps Can Add Up to 30 Years to Your Life

Feb 01, 2021

I’ll never forget the night of April 10, 1995…

My Rusted Root bandmates and I had just finished a great set at the old Boston Garden arena.

We were coming off the adrenaline high of...

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