What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

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This past year, we’ve all had to adapt to an ever-changing world.

Although there are many aspects of this pandemic that are out of our control, there are still ways you can take charge to...

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon.

The same goes for your health—especially your nervous system.

The nervous...

Picture a community with an elaborate superhighway system.

One where:

• Lightning-fast travel is constant.
• There are exits every few miles to important neighborhoods and businesses that keep the...

As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the...

High blood pressure, or hypertension, is one of the most common health conditions afflicting Americans. Approximately 75 million American adults—that’s about one in three—suffer...

by Jim Donovan

Every year, millions of people in Japan flock to the forest for a “bath.”

No, this isn’t some far-out hippie festival in the woods… (Trust me, I’ve...

by Jim Donovan, M.Ed.

Companionship.

It's a very underrated mood booster.

And that's why I love my dog.

Come rain or sunny weather, our canine companions are always there for us with an attitude...

Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.

In fact, I credit walking with helping me recover...