Did you know that you can lower your blood pressure, reduce anxiety, and feel more centered just by taking a bath?

But not just any bath. In fact, you won’t need soap,...

One undeniable truth in life is that none of us are getting any younger!

(I’m especially reminded of this every time I put on my glasses to write these articles for you!)

And as the years fly...

With all of the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing minds.

But if you don’t take the time to actively rid your body of all that...

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Watch an advance screening of 'We All Just Need to Drum" here for free: http://weneedtodrum.com/

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Award winning filmmaker John Pritchard...

The year was 1982. I was 14 years old, preparing for the big junior high dance.

I put on my best button-down shirt from Jamesway and popped the collar, then wiped the mud off my red high top...

If you’re concerned that your brain isn’t as sharp as it once was, you’ll want to pay close attention to today’s message.

Recent research shows that making music can boost...

One good thing about music... when it hits, you feel no pain. - Bob Marley

Imagine waking up every day, not knowing if it’s going to be a “good” or “bad”...

When it comes to aging, many people believe that their body, mind, and quality life will eventually just deteriorate.

But if you ask me, passively accepting this “inevitable decline” is...

No one likes to be judged.

But for some people, the fear of being judged in a social situation is downright debilitating. This is called social anxiety. 

Social anxiety affects...

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...