Sound Health

3 Easy Strategies for Getting Deep, Rejuvenating Sleep

Apr 02, 2021

It’s no secret that getting consistent, high-quality sleep is essential for our health.

Unfortunately, as we live through a global pandemic, we are all facing a large amount of...

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Stressed or Anxious? Try H.A.L.T.I.

Apr 02, 2021

When in the midst of a high-stress, high-stakes mission, it’s crucial for Green Beret soldiers to maintain focus.

To do this, all Special Operations forces are trained to manipulate their...

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Eye Yoga? Try These Two Tricks to Ease Eye Strain Fast

Apr 02, 2021

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have given us access to a world of information right at our...

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The Heart Healthy Benefits of Owning A Dog

Apr 02, 2021

My little buddy Merf—a silky terrier—is not only a source of daily joy, he even helped nurse me back to health during a surgery recovery a few years ago, never leaving my...

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The “Mind Release Switch” That Can Quiet Your Racing Thoughts

Mar 26, 2021

The ancient technique for peace of mind, any time

From time to time, I like to dedicate an article to answering questions from my readers. 

 

Here’s one I often get:

 

...

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Breathe Better with 60-Second Sinus Relief

Mar 23, 2021

For seasonal allergy sufferers, springtime can involve many more tissues than tulips.

As an allergy sufferer myself, I’ve tried nearly every remedy imaginable. For years, I’d reach for...

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Planning for Your Post-Pandemic Life

Mar 23, 2021

Travel into the future with me for just a moment…

It’s a warm summer evening and you’re laughing and making memories with the people you care about the most in person.

It's safe...

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Why Sound is World's the Most Overlooked Healing Tool

Mar 09, 2021

I believe sound is the most overlooked healing tool in modern medicine… but hopefully not for long.

The good news is, mainstream medicine is finally waking up to the benefits of...

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How stroke victims are using music to speed up their recovery

Mar 01, 2021
 

As I often say, music is a powerful force for healing.

Today, I want to share how it’s being used to aid stroke victims in their recovery.

A recent study from the University of Helsinki in...

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Create More Happiness This Year Using Your "Happy Chemicals"

Feb 10, 2021

Let’s face it… We could all use a little happiness boost these days.

2020 has been so disorienting and stressful that truly feeling happy can feel downright impossible at times.

But I...

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