Sound Health
Why You Cry on Certain Notes
Sometimes a song does something you cannot explain.
A single note vibrates through you, and your eyes fill before a single word lands.
You might feel it in your throat, your chest, or the back of yo...
The Sound of an Emotion Leaving the Body
Sometimes you notice it only after the body softens.
You exhale, and for the first time in hours you feel the breath leave completely.
The chest eases.
The shoulders drift down.
Then a quiet s...
The Pressure of Unspoken Emotion
Sometimes you notice it before you even name what you feel...
A pulse rising in your chest...a tightness in the throat...the faint buzz of energy gathering beneath the ribs.
Emotion often arrives ...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heā€™s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" Lessonā€”PLUSĀ weekly wellness wisdom.
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