Sound Health

I’ll never forget the night of April 10, 1995…

My Rusted Root bandmates and I had just finished a great set at the old Boston Garden arena.

We were coming off the adrenaline high of opening for the ...

The secret to sparking workout motivation

Picture the absolute best party you’ve ever attended.

Maybe it was a wild wedding reception, milestone birthday celebration, or a crazy Saturday night in co...

I never thought I’d have to learn to walk again.

But after five life-saving operations in early 2019, that’s exactly what happened to me.

After nearly a dozen incisions in my abdomen from a GI surge...

Jillian Michaels Bio:

Besides being one of the world’s top fitness experts, Jillian Michaels is an entrepreneur, author, philanthropist and television personality who helped people lose weight on the...

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few simple, all...

Right now you’re likely doing one of the worst possible things for your health: Sitting.

Dr. James Levine, obesity expert and professor of medicine at the Mayo Clinic, warns, “Sitting is more dangero...

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few simple, all...