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Articles

Johns Hopkins Recommends Sound-Based Strategies to Aid in COVID-19 Recovery

Jan 03, 2022

Lung health is on everyone’s mind these days, rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and strengthen...

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PODCAST: The Science of Feeling Safe with Polyvagal Theory - Dr. Stephen Porges

Nov 23, 2021
 


Receive unlimited access to my entire library of vagus nerve stimulation exercises and sound based wellness courses for less than $9/mo! 

 Simply click here to...

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1 Random Act of Kindness, 1x Per Week, for 1 Month... Who's In?

Nov 18, 2021

Here’s Something Worth Spreading... 

Just last week, a complete stranger made my day.

I was waiting in line at the drive-through of my local coffee shop. And to be honest, I was feeling...

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Is Stress Shrinking Your Brain?

Nov 18, 2021

The "brain dangers" of de-prioritizing yourself—and what to do about it


Between work, your family, and the other priorities in your life, some days you might feel like your “tank is on...

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A Simple Drum Changed Jack’s Life That Night

Nov 01, 2021

As 2020 winds down, many of us are starting to think about all of the potential 2021 holds.

A new year signifies a fresh start… a “reset” of sorts. And with that in mind,...

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Your Body’s Built-in Depression Fighter

Oct 28, 2021

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.

But whether you, or a loved one, have struggled—or is...

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How Learning to "Press Pause" Changed My Life

Oct 25, 2021

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time.

I encounter times where I neglect to rest and recharge my internal...

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How to Trick Your Brain Into Falling Asleep — Full Video Tutorial

Sep 15, 2021
 

Back in 2019, I had the privilege of speaking at a TEDx event in Youngstown, OH.

The organizers asked me to tell the story of how I discovered one of the techniques I use to help people fall...

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Unusual Ways Sound Can Help You Heal

Sep 13, 2021

Are you willing to try something a little different?

Bear with me here… I’ll explain more in just a moment.

I’d like you to start by placing your palms over your heart. One hand...

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