If you currently have high blood pressure, or are right on the borderline, there’s a good chance your doctor will pull out their prescription pad—if they haven’t already.
But...
A simple strategy for leading a more meaning life
Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time.
I still...
The good news is, you CAN reverse it…
If you’ve been following my work for some time, you know how serious I am about making stress reduction a top priority.
Countless studies...
A Few “Mindful Minutes” a Day Can Transform Your Health
One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”
It’s a pretty...
The super easy walking relaxation trick anyone can do!
I make a point to walk as often as I can. And when I do, I often let my mind wander.
Occasionally a good idea for a song will come to...
I made something for you to try tonight, especially if you aren't resting well.
It's 10+ hours of uninterrupted rain sounds for sleep. For your convenience, this is a "black screen video"...
If you’ve been experiencing more stress and anxiety as of late, you’re not alone.
According to the American...
And truly becoming well in mind and body may involve multiple strategies depending on your specific challenge.
That’s why I want to...
Drumming is an ancient art form that has been popular for thousands of years for its therapeutic effects. There are a variety of health benefits associated with drumming, from calming stress and...
Is 100 really the new 70?
For a “cognitive super-ager” the answer is yes.
The term super-ager is used to describe a person nearing the end of the human lifespan with the mental...
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