Sound Health

Essential Oils and Memory Boost: Scent's Surprising Role in Boosting Memory

Aug 09, 2023

A pleasing scent wafting through the rooms of older adults at night could hold the key to unlocking better memories, according to a recent study conducted by neuroscientists. The findings suggest that...

Continue Reading...

Unlocking Better Memory: The Wonders of Vagus Nerve Stimulation

Aug 08, 2023

Imagine a world where we could enhance our memory and improve our overall health simply by stimulating a single nerve in our body. Sounds like something out of a science fiction novel, right? Well, it...

Continue Reading...

Use Your “Creativity Muscle” to Live Long and Happy

Aug 01, 2023

I want you to exercise your creativity.

I want you to exercise your BRAIN.

Regularly...and over and over.

Try something outrageous. 

Build. 

Play and instrument (like a drum!).

Paint. 

Make som...

Continue Reading...

The Longevity Secret You Learned as a Baby

Jul 06, 2023

When it comes to aging, many people believe their body, mind, and quality life will eventually just deteriorate.

But if you ask me, passively accepting this “inevitable decline” is a huge mistake. Yo...

Continue Reading...

Top 10 Simple Methods to Stimulate Vagus Nerve Function for Wellbeing

Mar 23, 2023
 

The vagus nerve: How to use your body's built in stress reliever

Did you know that stimulating your vagus nerve can help reduce stress?

Stimulating the vagus nerve has been found to be a powerful wa...

Continue Reading...

What Is Brain Humming?

Mar 20, 2023

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

I’m referring specifically t...

Continue Reading...

The Power of Frequency Healing - Simple Tips & Techniques

Mar 19, 2023

People everywhere crave the fantastic feeling that music provides.

That's why today I want to tell you about a potent way to use music's essential building block to boost your overall health.

I'm ta...

Continue Reading...

Introduction to Healing with Sound: A Comprehensive Guide

Mar 03, 2023

In this guide you'll explore:

What is Healing with Sound?

6 different types of sound healing modalities

The researched benefits of healing with sound

Sound healing exercises, instruments and resou...

Continue Reading...

Quiet Your Racing Thoughts with Music-Based Mindfulness

Dec 30, 2022

Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the science behin...

Continue Reading...

The Five Longevity Secrets of “SuperAgers”

Dec 01, 2022

I’ve had a few major health scares in my life.

But they’ve gifted me with a deep awareness and gratitude for each moment I have here on this earth.

My experiences have deeply affected how I think, t...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.