AÂ pleasing scent wafting through the rooms of older adults at night could hold the key to unlocking better memories, according to a recent study conducted by neuroscientists. The findings suggest that...
Imagine a world where we could enhance our memory and improve our overall health simply by stimulating a single nerve in our body. Sounds like something out of a science fiction novel, right? Well, it...
I want you to exercise your creativity.
I want you to exercise your BRAIN.
Regularly...and over and over.
Try something outrageous.Â
Build.Â
Play and instrument (like a drum!).
Paint.Â
Make som...
When it comes to aging, many people believe their body, mind, and quality life will eventually just deteriorate.
But if you ask me, passively accepting this âinevitable declineâ is a huge mistake. Yo...
Did you know that stimulating your vagus nerve can help reduce stress?
Stimulating the vagus nerve has been found to be a powerful wa...
Brain humming is a simple technique that involves using your body's own âbuilt-inâ ability to relax and clear your mindâusing the power of sound.Â
Iâm referring specifically t...
People everywhere crave the fantastic feeling that music provides.
That's why today I want to tell you about a potent way to use music's essential building block to boost your overall health.
I'm ta...
Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, weâll explore the science behin...
Iâve had a few major health scares in my life.
But theyâve gifted me with a deep awareness and gratitude for each moment I have here on this earth.
My experiences have deeply affected how I think, t...
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