A Few “Mindful Minutes” a Day Can Transform Your Health
One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”
It’s a pretty...
The super easy walking relaxation trick anyone can do!
I make a point to walk as often as I can. And when I do, I often let my mind wander.
Occasionally a good idea for a song will come to...
If you’ve been experiencing more stress and anxiety as of late, you’re not alone.
According to the American...
Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.
I’m talking about stimulating the vagus nerve.
by Jim Donovan
Every year, millions of people in Japan flock to the forest for a “bath.”
No, this isn’t some far-out hippie festival in the woods… (Trust me, I’ve...
Before you go, here's a FREE GIFT just for stopping by.
It's my most popular technique to help you stop those racing thoughts at bedtime and get deeper more restorative sleep.
I hope it helps you. Jim