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Can This Sound Help Lower Blood Pressure?

Sep 02, 2022

The 3-minute relaxation trick your heart will love

If you currently have high blood pressure, or are right on the borderline, there’s a good chance your doctor will pull out their...

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Improve This Very Moment by "Pressing Pause"

Sep 02, 2022

 A simple strategy for leading a more meaning life

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time. 

I still...

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How Stress is Shrinking Your Brain

Sep 02, 2022

The good news is, you CAN reverse it…

If you’ve been following my work for some time, you know how serious I am about making stress reduction a top priority. 

Countless studies...

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How Simply “Living in the Moment” Adds Years to Your Life

Sep 01, 2022

A Few “Mindful Minutes” a Day Can Transform Your Health

One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”

It’s a pretty...

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Try This On Your Next Walk and Transform Your Health

Aug 31, 2022

The super easy walking relaxation trick anyone can do!

I make a point to walk as often as I can. And when I do, I often let my mind wander. 

Occasionally a good idea for a song will come to...

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Vagus Nerve Exercises for Stress and Anxiety Relief

Jul 18, 2022

Learn how to treat stress and anxiety naturally with these 8 easy exercises

If you’ve been experiencing more stress and anxiety as of late, you’re not alone.

According to the American...

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Music Healing for Stress, Anxiety and Pain

Jun 12, 2022

Healing is the process of becoming well or "whole" again.

And truly becoming well in mind and body may involve multiple strategies depending on your specific challenge.

That’s why I want to...

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Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health

Apr 18, 2022

Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.

I’m talking about stimulating the vagus nerve.

And...

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What Is Brain Humming?

Apr 13, 2022

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

...

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Why Millions of People in Japan Take a “Bath” in the Woods

Mar 14, 2022

by Jim Donovan

Every year, millions of people in Japan flock to the forest for a “bath.”

No, this isn’t some far-out hippie festival in the woods… (Trust me, I’ve...

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