Sound Health

DIY Music Therapy for Caregivers: How to Use Sound to Alleviate Stress

Jul 25, 2024

Being a caregiver is one of the most demanding roles one can take on. The constant attention to another's needs, often at the expense of your own, can lead to significant stress and burnout.

It's...

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What Is Brain Humming?

Mar 20, 2023

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

...

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Quiet Your Racing Thoughts with Music-Based Mindfulness

Dec 30, 2022

Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the...

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Can This Sound Help Lower Blood Pressure?

Sep 02, 2022

If you currently have high blood pressure, or are right on the borderline, there’s a good chance your doctor will pull out their prescription pad—if they haven’t already.

But...

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Improve This Very Moment by "Pressing Pause"

Sep 02, 2022

 A simple strategy for leading a more meaning life

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time. 

I still...

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How Stress is Shrinking Your Brain

Sep 01, 2022

The good news is, you CAN reverse it…

If you’ve been following my work for some time, you know how serious I am about making stress reduction a top priority. 

Countless studies...

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How Simply “Living in the Moment” Adds Years to Your Life

Sep 01, 2022

A Few “Mindful Minutes” a Day Can Transform Your Health

One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”

It’s a pretty...

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Try This On Your Next Walk and Transform Your Health

Aug 31, 2022

The super easy walking relaxation trick anyone can do!

I make a point to walk as often as I can. And when I do, I often let my mind wander. 

Occasionally a good idea for a song will come to...

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Vagus Nerve Exercises for Stress and Anxiety Relief

Jul 17, 2022

Learn how to treat stress and anxiety naturally with these 8 easy exercises

If you’ve been experiencing more stress and anxiety as of late, you’re not alone.

According to the American...

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Music Healing for Stress, Anxiety and Pain

Jun 12, 2022

Healing is the process of becoming well or "whole" again.

And truly becoming well in mind and body may involve multiple strategies depending on your specific challenge.

That’s why I want to...

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