Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.
I’m talking about stimulating the vagus nerve.
by Jim Donovan
Every year, millions of people in Japan flock to the forest for a “bath.”
No, this isn’t some far-out hippie festival in the woods… (Trust me, I’ve...
Today, the average American adult consumes about five times more information than adults 50 years ago.
Advances in technology have given us access to a world of information right at our...
Before you go, here's a FREE GIFT just for stopping by.
It's my most popular technique to help you stop those racing thoughts at bedtime and get deeper more restorative sleep.
I hope it helps you. Jim