Healing is the process of becoming well or ”whole” again.

And truly becoming well in mind and body may involve multiple strategies depending on your specific challenge.

That’s why...

Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.

I’m talking about stimulating the vagus nerve.
And...

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

...

by Jim Donovan

Every year, millions of people in Japan flock to the forest for a “bath.”

No, this isn’t some far-out hippie festival in the woods… (Trust me, I’ve...

The "brain dangers" of de-prioritizing yourself—and what to do about it

Between work, your family, and the other priorities in your life, some days you might feel like your “tank is on...

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time.

I encounter times where I neglect to rest and recharge my internal...

It’s easy to take for granted what a remarkable “machine” your body is.

But every second of every day, it does incredible things. Cells continually regenerate, your lungs filter...

When in the midst of a high-stress, high-stakes mission, it’s crucial for Green Beret soldiers to maintain focus.

To do this, all Special Operations forces are trained to manipulate their...

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have given us access to a world of information right at our...

Travel into the future with me for just a moment…

It’s a warm summer evening and you’re laughing and making memories with the people you care about the most in person.

It's safe...