Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the...

The 3-minute relaxation trick your heart will love

If you currently have high blood pressure, or are right on the borderline, there’s a good chance your doctor will pull out their...

 A simple strategy for leading a more meaning life

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time. 

I still...

The good news is, you CAN reverse it…

If you’ve been following my work for some time, you know how serious I am about making stress reduction a top priority. 

Countless studies...

A Few “Mindful Minutes” a Day Can Transform Your Health

One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”

It’s a pretty...

The super easy walking relaxation trick anyone can do!

I make a point to walk as often as I can. And when I do, I often let my mind wander. 

Occasionally a good idea for a song will come to...

Learn how to treat stress and anxiety naturally with these 8 easy exercises

If you’ve been experiencing more stress and anxiety as of late, you’re not alone.

According to the American...

Healing is the process of becoming well or "whole" again.

And truly becoming well in mind and body may involve multiple strategies depending on your specific challenge.

That’s why I want to...

Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.

I’m talking about stimulating the vagus nerve.

And...

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

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