Articles

The Workout That Can Help Fortify Your Lung Health

Jan 15, 2021

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few...

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Easy vibration technique relieves migraines in 30 minutes

Dec 23, 2020

If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets...

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Breathe Your Way to Better Blood Pressure

Dec 14, 2020

 

Stress levels seem like they’re at an all-time high these days…and, unfortunately, blood pressure is soaring right along with it.

In fact, the American Stroke Association and...

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How Mouth Breathing is Destroying Your Health - Patrick McKeown [Podcast]

Dec 09, 2020

Jim talks with Patrick McKeown, President of Buteyko Professionals International and New York Times bestselling author of The Oxygen Advantage: The Simple, Scientifically Proven Breathing...

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