Sound Health

Have you ever noticed the deep sigh that comes when you finally step outside after a long stretch indoors?

The lungs seem to wake.

The chest softens.

The air feels lighter somehow.

That change is ...

The sun is low.

The air carries the smell of soil and wood smoke.

A circle of people gathers in the clearing, their feet brushing dust as they move.

A woman begins a song, her voice strong and roug...

There is a moment between inhale and exhale when everything inside you adjusts.

Blood moves a little differently.

Pressure eases in the chest.

The heart slows just slightly.

Most of us rarely noti...

Most people think of tiredness as a lack of motivation, but the body sees it differently.

Fatigue is often the result of a nervous system that has been running too fast for too long.

When the body ...

You are sitting in traffic, jaw tight, shoulders pulled up.

Then, without thinking, you let out a long sigh.

The air leaves your body with sound, and everything inside you softens.

You did not plan...

Do you ever feel like you’re too busy to even breathe? It’s ironic, right? Between work, family, and a never-ending to-do list, life can feel like a whirlwind.

But here’s the thing: Taking just 3 min...

Use this quick exercise to eradicate stress

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…...

Today I’m going to outline my personal “Daily Defense Plan,” designed to fortify your immune system using sound and rhythm.

It's all based around natural ways to reduce stress and anxiety.

To combat...

High blood pressure, or hypertension, is one of the most common health conditions afflicting Americans. Approximately 75 million American adults—that’s about one in three—suffer from it.

High blood p...

Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.

In fact, I credit walking with helping me recover from sever...