Sound Health

Do you ever feel like you’re too busy to even breathe? It’s ironic, right? Between work, family, and a never-ending to-do list, life can feel like a whirlwind.

But here’s the thing: Taking just 3 min...

Use this quick exercise to eradicate stress

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…...

Today I’m going to outline my personal “Daily Defense Plan,” designed to fortify your immune system using sound and rhythm.

It's all based around natural ways to reduce stress and anxiety.

To combat...

High blood pressure, or hypertension, is one of the most common health conditions afflicting Americans. Approximately 75 million American adults—that’s about one in three—suffer from it.

High blood p...

Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.

In fact, I credit walking with helping me recover from sever...

If you’ve ever experienced shortness of breath, you know how frightening it can be.

According to the Global Initiative for Chronic Obstructive Lung Disease, hundreds of millions of people suffer from...

Lung health is on everyone’s mind these days, and rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and strengthen your lungs...

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…

A technique that optimizes one of your body...

During the 2014 SARS outbreak, a specific chemical helped treat some of the most severe cases of the virus.

Now, international researchers are currently conducting trials to see if this chemical’s an...

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few simple, all...