The Jim Donovan Blog

Your 4-Step Daily Defense Plan for Sound Immune Support

Nov 15, 2023

Today I’m going to outline my personal “Daily Defense Plan,” designed to fortify your immune system using sound and rhythm.

It's all based around natural ways to reduce...

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Six of These Per Minute Can Improve Heart Health

Dec 24, 2022

Use this quick exercise to eradicate stress

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health...

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The 5 Minute Breathing Method Shown to Lower Your Blood Pressure

Mar 18, 2022

High blood pressure, or hypertension, is one of the most common health conditions afflicting Americans. Approximately 75 million American adults—that’s about one in three—suffer...

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Boost Your Next Walk With Sound and Rhythm

Mar 02, 2022

Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.

In fact, I credit walking with helping me recover...

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The “Birthday Candle” Technique To Ease Shortness of Breath

Feb 03, 2022

If you’ve ever experienced shortness of breath, you know how frightening it can be.

According to the Global Initiative for Chronic Obstructive Lung Disease, hundreds of millions of people...

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Johns Hopkins Recommends Sound-Based Strategies for Lung Recovery

Jan 24, 2022

Lung health is on everyone’s mind these days, and rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and...

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Six of These Per Minute Can Improve Heart Health

Jan 18, 2022

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…

A technique that...

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How to Boost Your "Life Molecule" and Get 15x the Protection Against Viruses

Jan 16, 2022

During the 2014 SARS outbreak, a specific chemical helped treat some of the most severe cases of the virus.

Now, international researchers are currently conducting trials to see if this...

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Retrain Your Lungs for Better Breathing

Apr 21, 2021

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few...

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The Workout That Can Help Fortify Your Lung Health

Jan 15, 2021

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few...

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