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Articles

How to Boost Your "Life Molecule" and Get 15x the Protection Against Viruses

Sep 12, 2021

During the 2014 SARS outbreak, a specific chemical helped treat some of the most severe cases of the virus.

Now, international researchers are currently conducting trials to see if this...

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The 5 Minute Breathing Method Shown to Lower Your Blood Pressure

Jul 18, 2021

High blood pressure, or hypertension, is one of the most common health conditions afflicting Americans. Approximately 75 million American adults—that’s about one in three—suffer...

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Six of These Per Minute Can Improve Heart Health

Apr 21, 2021

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…

A technique that...

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My 4-Step Daily Defense Plan for Sound Immune Support

Apr 21, 2021

This past year, we’ve all had to adapt to an ever-changing world.

Although there are many aspects of this pandemic that are out of our control, there are still ways you can take charge to...

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Retrain Your Lungs for Better Breathing

Apr 21, 2021

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few...

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Johns Hopkins Recommends Sound-Based Strategies for Lung Recovery

Jan 24, 2021

Lung health is on everyone’s mind these days, and rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and...

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The Workout That Can Help Fortify Your Lung Health

Jan 15, 2021

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few...

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Easy vibration technique relieves migraines in 30 minutes

Dec 23, 2020

If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets...

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Breathe Your Way to Better Blood Pressure

Dec 14, 2020

 

Stress levels seem like they’re at an all-time high these days…and, unfortunately, blood pressure is soaring right along with it.

In fact, the American Stroke Association and...

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How Mouth Breathing is Destroying Your Health - Patrick McKeown [Podcast]

Dec 09, 2020

Jim talks with Patrick McKeown, President of Buteyko Professionals International and New York Times bestselling author of The Oxygen Advantage: The Simple, Scientifically Proven Breathing...

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