Sound Health

How the Soundtrack of Your Youth Can Save Your Brain

Dec 06, 2023

The year was 1982. I was 14 years old, preparing for the big junior high dance.

I put on my best button-down shirt from Jamesway and popped the collar, then wiped the mud off my red high top sneakers...

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The Ancient 12-Minute Technique That Can Halt Early Onset Alzheimer’s

Dec 01, 2023

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease every 65 secon...

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These Simple Steps Can Add Up to 30 Years to Your Life

Nov 20, 2023

I’ll never forget the night of April 10, 1995…

My Rusted Root bandmates and I had just finished a great set at the old Boston Garden arena.

We were coming off the adrenaline high of opening for the ...

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Your 4-Step Daily Defense Plan for Sound Immune Support

Nov 15, 2023

Today I’m going to outline my personal ā€œDaily Defense Plan,ā€ designed to fortify your immune system using sound and rhythm.

It's all based aroundĀ natural ways to reduce stress and anxiety.

To combat...

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How Stimulating The Vagus Nerve Can Protect Your Brain

Nov 12, 2023

As the years pass, you might be growing more and more concerned about declining brain function.

And with the dramatic rise of Alzheimer’s rates, it’s no wonder…

According to theĀ Alzheimer’s Associat...

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The ā€œFive Finger Trickā€ That Can Quiet Your Racing Mind

Nov 09, 2023

With all of the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing minds.

But if you don’t take the time to actively rid your body of all that nervous energy, i...

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Does Mother Nature's Music Reduce Stress?

Oct 23, 2023

As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the latest research
...

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Here's How to Clear Brain Fog and Energize Your Mind

Oct 17, 2023

We've all been there…

You walk into a room only to forget what you needed…or maybe you find yourself a few pages into a book and realize you absorbed very little of what you just read.

It's complete...

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How music can ā€œmuteā€ chronic pain

Sep 24, 2023

One good thing about music... when it hits, you feel no pain. - Bob Marley

Ā 

Imagine waking up every day, not knowing if it’s going to be a ā€œgoodā€ or ā€œbadā€ day…

Picture every limb on your body feel...

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Melodies & Memories: Music's Answer to Alzheimer's

Aug 14, 2023
 

Above: Jim Donovan Drumming with family and person with Alzheimer's

The Harmonious Benefits of Interactive Music Activities for Alzheimer’s and Dementia Patients

As we age, concerns about brain heal...

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