The year was 1982. I was 14 years old, preparing for the big junior high dance.
I put on my best button-down shirt from Jamesway and popped the collar, then wiped the mud off my red high top sneakers...
Itās no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.
In fact, the Alzheimerās Association estimates that one person develops the disease every 65 secon...
Iāll never forget the night of April 10, 1995ā¦
My Rusted Root bandmates and I had just finished a great set at the old Boston Garden arena.
We were coming off the adrenaline high of opening for the ...
Today Iām going to outline my personal āDaily Defense Plan,ā designed to fortify your immune system using sound and rhythm.
It's all based aroundĀ natural ways to reduce stress and anxiety.
To combat...
As the years pass, you might be growing more and more concerned about declining brain function.
And with the dramatic rise of Alzheimerās rates, itās no wonderā¦
According to theĀ Alzheimerās Associat...
With all of the uncertainty in our world, itās no wonder so many people struggle to quiet their racing minds.
But if you donāt take the time to actively rid your body of all that nervous energy, i...
As we head into a new season, nowās the perfect time to get outside.
If you havenāt lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the latest research ...
We've all been thereā¦
You walk into a room only to forget what you neededā¦or maybe you find yourself a few pages into a book and realize you absorbed very little of what you just read.
It's complete...
One good thing about music... when it hits, you feel no pain. - Bob Marley
Ā
Imagine waking up every day, not knowing if itās going to be a āgoodā or ābadā dayā¦
Picture every limb on your body feel...
Above: Jim Donovan Drumming with family and person with Alzheimer's
As we age, concerns about brain heal...
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