Articles

How to Trick Your Brain Into Falling Asleep — Full Video Tutorial

Jan 24, 2021
 

Back in 2019, I had the privilege of speaking at a TEDx event in Youngstown, OH.

The organizers asked me to tell the story of how I discovered one of the techniques I use to help people fall...

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Johns Hopkins Recommends Sound-Based Strategies for Lung Recovery

Jan 24, 2021

Lung health is on everyone’s mind these days, and rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and...

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The Combo That Preserves Your Precious Brain Cells

Jan 24, 2021

As you age, your brain gradually undergoes many changes...

The size of your brain starts to shrink, the amount of blood flow to it declines, the number of new brain cells (neurons) you produce...

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How to Boost Your "Life Molecule" and Get 15x the Protection Against Viruses

Jan 23, 2021

During the 2014 SARS outbreak, a specific chemical helped treat some of the most severe cases of the virus.

Now, international researchers are currently conducting trials to see if this...

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Panic Attack First-Aid — Video Tutorial Included

Jan 17, 2021
 

The first time I had one, I thought it was a heart attack. Luckily, I had my wife Tracey to talk me through it.

People in the throes of a panic attack often believe they’re suffering from a...

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PODCAST: The Science of Feeling Safe with Polyvagal Theory - Dr. Stephen Porges

Jan 16, 2021
 


Receive unlimited access to my entire library of vagus nerve stimulation exercises and sound based wellness courses for less than $9/mo! 

 Simply click here to...

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Stand Up Against the Dangers of “Sitting Disease”

Jan 15, 2021

Right now you’re likely doing one of the worst possible things for your health: Sitting.

Dr. James Levine, obesity expert and professor of medicine at the Mayo Clinic, warns, “Sitting...

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The Workout That Can Help Fortify Your Lung Health

Jan 15, 2021

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few...

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Give your body an all-natural “reset”

Jan 15, 2021

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon. The same goes for your health—especially your nervous system. The nervous...

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Using Your “Creativity Muscle” Helps You Live Long and Happy

Jan 15, 2021

In the new year, I challenge you to regularly exercise…but not just in the traditional sense. I also want you to exercise your creativity.

Try something outrageous. Build. Play. Make...

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