Articles

They can live to be 300 years old, weigh more than four tons, and aren’t considered “adults” until they’re 125 years old. (Talk about longevity!)

No, I’m not talking...

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

All over the world, life as we know it has been transformed.

We’re “hunkering down,” adjusting, and are trying to make the best with what we’ve got.

Despite all the...

 What you need to know about sound healing and vagus nerve stimulation.

There is Hope 

If you clicked on this guide because you’re looking for help feeling better,...

I believe sound is the most overlooked healing tool in modern medicine… but hopefully not for long.

The good news is, mainstream medicine is finally waking up to the benefits of...

It was about this time two years ago when a really a strange thing happened to me…

I was almost finished with my weekly Sunday trip to the grocery store.

And as I walked back to my car, full...

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time.

I encounter times where I neglect to rest and recharge my internal...

As I often say, music is a powerful force for healing.

Today, I want to share how it’s being used to aid stroke victims in their recovery.

A recent study from the University of Helsinki in...

Let’s face it… We could all use a little happiness boost these days.

2020 has been so disorienting and stressful that truly feeling happy can feel downright impossible at times.

But I...