Click Here to Get Your Free 12-Minute Sound-Healing Lesson

Articles

Rain Sounds For Sleep, Rest Easy With Nature

Aug 02, 2022

I made something for you to try tonight, especially if you aren't resting well.

It's 10+ hours of uninterrupted rain sounds for sleep. For your convenience, this is a "black screen video"...

Continue Reading...

Vagus Nerve Exercises for Stress and Anxiety Relief

Jul 18, 2022

Learn how to treat stress and anxiety naturally with these 8 easy exercises

If you’ve been experiencing more stress and anxiety as of late, you’re not alone.

According to the American...

Continue Reading...

Music Healing for Stress, Anxiety and Pain

Jun 12, 2022

Healing is the process of becoming well or "whole" again.

And truly becoming well in mind and body may involve multiple strategies depending on your specific challenge.

That’s why I want to...

Continue Reading...

11 Health Benefits of Drumming

Jun 04, 2022

In recent years, there has been a resurgence in interest in drumming—not only for entertainment but also for its therapeutic effects on the body.

In fact, the number of research studies on...

Continue Reading...

Can You Become A Super-Ager?

May 31, 2022

Is 100 really the new 70?

For a “cognitive super-ager” the answer is yes.

The term super-ager is used to describe a person nearing the end of the human lifespan with the mental...

Continue Reading...

Use Your “Creativity Muscle” to Live Long and Happy

May 25, 2022

Be a Dedicated Dragonfly when it comes to exercise…but not just in the traditional sense.

I want you to exercise your creativity.

I want you to exercise your BRAIN.

...

Continue Reading...

The Surprising Brain-Protecting Benefits of Music

May 04, 2022

It’s encouraging to see new research on music’s positive effects on the brain. Especially since the rates of dementia diagnoses show no signs of trending downward anytime soon.

In fact,...

Continue Reading...

How to Provoke Your Body Into Burning More Calories During Workouts

May 02, 2022

The secret to sparking workout motivation

Picture the absolute best party you’ve ever attended.

Maybe it was a wild wedding reception, milestone birthday celebration, or a crazy Saturday...

Continue Reading...

Surprising Longevity Wisdom — from the Desert?

May 01, 2022

They can live to be 300 years old, weigh more than four tons, and aren’t considered “adults” until they’re 125 years old. (Talk about longevity!)

No, I’m not talking...

Continue Reading...

Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health

Apr 18, 2022

Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.

I’m talking about stimulating the vagus nerve.

And...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.