Sound Health

Take a moment to think about things that make you happy.

I’m sure the people in your life, pleasant experiences you’ve enjoyed, your achievements, and your passions come to mind.

But when you ...

FAQ on Vagal Nerve Exercises

1. What is the vagal nerve? The vagal nerve, often referred to as the vagus nerve, is the longest cranial nerve that runs from the brainstem to the abdomen, passing throu...

FAQ on Frequency Healing and Sound for Healing

What is frequency healing?

Frequency healing, often termed as "sound healing" or "vibrational healing", is a therapeutic approach that uses sound frequ...

The first time I took a yoga class was in the 90s in Pittsburgh.

I had no idea what to expect. The room smelled like incense, and the instructor guided us through poses that felt as foreign to my bod...

Have you ever thought, “If I could just reach that next goal, I’d finally feel happy”?

I used to think that too. Back in my days with Rusted Root, I had every reason to believe I was living the dream...

Have you ever stood in a place so beautiful it made your worries seem small?

A few years ago, I found myself on the coast of Nicaragua, wandering along untouched beaches filled with tidal pools, anci...

Have you ever noticed how soothing it feels to sit in a rocking chair, gently swaying back and forth? That sense of peace isn’t just about comfort—it’s the rhythm of the motion doing the work.

Rockin...

When was the last time you just… sat in silence? No background noise. No notifications. No TV humming in the background. Just you and the quiet.

If you’re thinking, “Honestly? I can’t even remember,”...

Have you ever noticed how humming a tune or singing along to your favorite song instantly lifts your mood? There’s something deeply soothing about sound—and it turns out, this isn’t just a feel-good p...

Have you ever noticed how fighting your thoughts only makes them louder? It’s like trying to push a beach ball underwater—no matter how hard you push, it pops right back up. The more effort you put in...