Be a Dedicated Dragonfly when it comes to exercise…but not just in the traditional sense.
I want you to exercise your creativity.
I want you to exercise your BRAIN.
Picture the absolute best party you’ve ever attended.
Maybe it was a wild wedding reception, milestone birthday celebration, or a crazy Saturday...
Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.
I’m talking about stimulating the vagus nerve.
This past year, we’ve all had to adapt to an ever-changing world.
Although there are many aspects of this pandemic that are out of our control, there are still ways you can take charge to...
Before you go, here's a FREE GIFT just for stopping by.
It's my most popular technique to help you stop those racing thoughts at bedtime and get deeper more restorative sleep.
I hope it helps you. Jim