The Jim Donovan Blog

Silence social anxiety with this surprising diversion

Dec 28, 2020

No one likes to be judged.

But for some people, the fear of being judged in a social situation is downright debilitating. This is called social anxiety

Social anxiety affects...

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The Ancient 12-Minute Technique Halting Early Onset Alzheimer’s

Dec 28, 2020

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

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Why You Should Ditch Your Resolutions and Adopt a “Becoming” Mindset

Dec 27, 2020

This time of year can put a lot of pressure on people.

We make lists of grandiose resolutions and promises and expectations for ourselves. And more often than not, it all becomes so overwhelming...

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Boost Your Creativity with Kindness – Bill Deasy [Podcast]

Dec 24, 2020

 

There’s a saying that goes like this…

Expectation is the cause of all disappointment.

It isn’t until we shed that expectation, and free ourselves from self-conscious...

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How One Woman Walking Her Dog Led to a Big Break for My Band

Dec 23, 2020

During the 15 years I played drums in Rusted Root, I had the wonderful opportunity to perform thousands of shows, travel to amazing places, and meet truly spectacular human beings.

But...

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Easy vibration technique relieves migraines in 30 minutes

Dec 23, 2020

If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets...

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The advice doctors aren’t giving chronic pain sufferers

Dec 22, 2020

If you or a loved one suffers from chronic pain, pay close attention to today’s message. It might save you from making a choice that can hurt more than it helps.

As I’ve mentioned, last...

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A Powerful Mind-Body Journey – Michael Mervosh [Podcast]

Dec 15, 2020

 

Show Links:

www.HerosJourneyFoundation.orgwww.MichaelMervosh.com

Did you know you can use your body as its own resonating chamber in order to feel an exchange with the flow of the world...

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Your Recipe for a Better Brain – Dr. Jen Willford [Podcast]

Dec 15, 2020

Strengthening the reward centers of your brain could be as simple as singing along to the radio on your morning commute.

Dr. Jennifer Willford, professor of psychology at Slippery Rock University...

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