Sound Health
When Your Heart Feels Rushed
May 07, 2026
It often shows up after the moment has passed.
The conversation ends.
The activity is over.
You sit down.
And your heart still feels fast.
Not pounding.
Just busy.
Like it hasn’t caught up yet....
The Beat That Silences Old Fear
Jan 05, 2026
Sometimes fear doesn’t begin in the mind.
It begins in the chest.
A sudden thump.
A racing pulse.
The body remembers before you do.
Even when the danger has passed, the heart can keep beating...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
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Categories
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When Your Heart Feels Rushed
May 07, 2026
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