Sound Health
The Beat That Silences Old Fear
Jan 05, 2026
Sometimes fear doesn’t begin in the mind.
It begins in the chest.
A sudden thump.
A racing pulse.
The body remembers before you do.
Even when the danger has passed, the heart can keep beating...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
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The Beat That Silences Old Fear
Jan 05, 2026
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