Plus, it works to PREVENT stroke and cognitive decline

We both know that music is a powerful force for healing.

Today, I want to share some exciting ways it’s being used to aid...

The good news is, you CAN reverse it…

If you’ve been following my work for some time, you know how serious I am about making stress reduction a top priority. 

Countless studies...

A Few “Mindful Minutes” a Day Can Transform Your Health

One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”

It’s a pretty...

Be a Dedicated Dragonfly when it comes to exercise…but not just in the traditional sense.

I want you to exercise your creativity.

I want you to exercise your BRAIN.

...

It’s encouraging to see new research on music’s positive effects on the brain. Especially since the rates of dementia diagnoses show no signs of trending downward anytime soon.

In fact,...

As you age, your brain gradually undergoes many changes...

The size of your brain starts to shrink, the amount of blood flow to it declines, the number of new brain cells (neurons) you produce...

We’ve all been there…

You walk into a room only to forget what you needed…or maybe you find yourself a few pages into a book and realize you absorbed very little of what you...

As the years pass, you might be growing more and more concerned about declining brain function.

And with the dramatic rise of Alzheimer’s rates, it’s no wonder…

According to...

The "brain dangers" of de-prioritizing yourself—and what to do about it

Between work, your family, and the other priorities in your life, some days you might feel like your “tank is on...

Back in 2019, I had the privilege of speaking at a TEDx event in Youngstown, OH.

The organizers asked me to tell the story of how I discovered one of the techniques I use to help people fall...