Articles

Exercising Your “Creativity Muscle” Helps You Live Longer

Jan 15, 2021

In the new year, I challenge you to regularly exercise…but not just in the traditional sense. I also want you to exercise your creativity.

Try something outrageous. Build. Play. Make...

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Two Techniques to Kickstart Whole-Body Healing

Jan 15, 2021

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

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Could Learning a Musical Instrument Lower Your Dementia Risk?

Jan 14, 2021

One undeniable truth in life is that none of us are getting any younger!

(I’m especially reminded of this every time I put on my glasses to write these articles for you!)

And as the years fly...

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How the Soundtrack of Your Youth Can Save Your Brain

Dec 30, 2020

The year was 1982. I was 14 years old, preparing for the big junior high dance.

I put on my best button-down shirt from Jamesway and popped the collar, then wiped the mud off my red high top...

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Music Can Boost Your Cognitive Function—At Any Age

Dec 30, 2020

If you’re concerned that your brain isn’t as sharp as it once was, you’ll want to pay close attention to today’s message.

Recent research shows that making music can boost...

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The Ancient 12-Minute Technique Halting Early Onset Alzheimer’s

Dec 29, 2020

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

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Your Recipe for a Better Brain – Dr. Jen Willford [Podcast]

Dec 15, 2020

Strengthening the reward centers of your brain could be as simple as singing along to the radio on your morning commute.

Dr. Jennifer Willford, professor of psychology at Slippery Rock University...

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The Little-Known Chemical that Has a Big Impact on Healthy Aging

Dec 14, 2020

I think it’s safe to say we’d all like to keep our minds sharp as we age. And Big Pharma knows it. Which is why they’ve spent millions of dollars over the past several years...

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The Surprising Habits of SuperAgers

Dec 06, 2020

Conventional medicine has always instilled in us that as you age, your memory is supposed to fade. But it doesn't have to be that way.

The fact is, there are people living among us—well...

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Bloom Your Brain to Live Better, Longer

Dec 06, 2020

Your quality of life in your golden years largely depends on what you’re doing to keep your brain healthy now. 

While most people experience some degree of age-related brain changes,...

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