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Articles

The Heart Healthy Benefits of Owning A Dog

Apr 02, 2021

My little buddy Merf—a silky terrier—is not only a source of daily joy, he even helped nurse me back to health during a surgery recovery a few years ago, never leaving my...

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The “Mind Release Switch” That Can Quiet Your Racing Thoughts

Mar 26, 2021

The ancient technique for peace of mind, any time

From time to time, I like to dedicate an article to answering questions from my readers. 

 

Here’s one I often get:

 

...

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Breathe Better with 60-Second Sinus Relief

Mar 23, 2021

For seasonal allergy sufferers, springtime can involve many more tissues than tulips.

As an allergy sufferer myself, I’ve tried nearly every remedy imaginable. For years, I’d reach for...

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Planning for Your Post-Pandemic Life

Mar 23, 2021

Travel into the future with me for just a moment…

It’s a warm summer evening and you’re laughing and making memories with the people you care about the most in person.

It's safe...

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The Absolute Beginners Guide to Sound Healing

Mar 21, 2021

 What you need to know about sound healing and vagus nerve stimulation.

There is Hope 

If you clicked on this guide because you’re looking for help feeling better, let me...

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Why Sound is World's the Most Overlooked Healing Tool

Mar 09, 2021

I believe sound is the most overlooked healing tool in modern medicine… but hopefully not for long.

The good news is, mainstream medicine is finally waking up to the benefits of...

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How Vibration ‘Clears the Path’ To Better Memory

Mar 09, 2021

It was about this time two years ago when a really a strange thing happened to me…

I was almost finished with my weekly Sunday trip to the grocery store.

And as I walked back to my car, full...

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How stroke victims are using music to speed up their recovery

Mar 01, 2021
 

As I often say, music is a powerful force for healing.

Today, I want to share how it’s being used to aid stroke victims in their recovery.

A recent study from the University of Helsinki in...

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Create More Happiness This Year Using Your "Happy Chemicals"

Feb 11, 2021

Let’s face it… We could all use a little happiness boost these days.

2020 has been so disorienting and stressful that truly feeling happy can feel downright impossible at times.

But I...

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Are These Everyday Sounds Harming Your Heart?

Feb 10, 2021

It’s my mission to teach you about all the ways sound works to improve your health. I feel it’s also my responsibility to educate you about how sound can be harmful, too.

Today,...

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