Sound Health
The Science of OM: How Chanting Calms Your Mind and Body
The first time I took a yoga class was in the 90s in Pittsburgh.
I had no idea what to expect. The room smelled like incense, and the instructor guided us through poses that felt as foreign to my bod...
The Ancient 12-Minute Technique Halting Early Onset Alzheimer’s
It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.
In fact, the Alzheimer’s Association estimates that one person develops the disease every 65 seconds—...
Simple Steps to Strengthen Your Attention
In today’s world, we’re constantly flooded with distractions from a constant barrage of emails, 24-hour TV news cycles, and scrolling through social media accounts. All of which can make staying focus...
Discover Your True Nature with Sacred Chant – Krishna Das [Podcast]
We spend so much of our lives chasing happiness—all while trying to figure out who we really are. Today, Jim’s guest talks about his incredible spiritual journey, the effects of Western thinking, an...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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