The first time I took a yoga class was in the 90s in Pittsburgh.
I had no idea what to expect. The room smelled like incense, and the instructor guided us through poses that felt as foreign to my bod...
Itās no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.
In fact, the Alzheimerās Association estimates that one person develops the disease every 65 secondsā...
In todayās world, weāre constantly flooded with distractions from a constant barrage of emails, 24-hour TV news cycles, and scrolling through social media accounts. All of which can make staying focus...
We spend so much of our lives chasing happinessāall while trying to figure out who we really are. Today, Jimās guest talks about his incredible spiritual journey, the effects of Western thinking, an...
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