Sound Health

Natural Inflammation Relief: How the Vagus Nerve Can Help

Jun 20, 2024

Recovery from injuries and surgeries can be a slow and painful process, often accompanied by chronic inflammation. But what if there was a natural way to speed up recovery and reduce inflammation?...

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Improving Digestive Health with Vagus Nerve Stimulation

Jun 13, 2024

As we age, many of us begin to experience various digestive issues that can disrupt our daily lives. From acid reflux to irritable bowel syndrome (IBS), these problems can significantly impact our...

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Music as a Tool for Pain Management

Jun 06, 2024

If you've ever used music to soothe your soul after a long day, you might be surprised to learn that those sweet melodies can do more than just lift your spirits. Music has been increasingly...

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The Benefits of Singing for Mental Health

May 30, 2024

Ever found yourself belting out a tune in the shower, in the car, or even just humming along while doing chores? It turns out that your impromptu concerts might be doing more than just entertaining...

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How Music Can Help You Sleep Better at Night

May 20, 2024

In today's fast-paced world, getting a good night's sleep can often feel like trying to catch a greased pig. Many people struggle with falling asleep or staying asleep, leading to restless nights...

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How Vibration ‘Clears the Path’ To Better Memory

May 09, 2024

It was about this time two years ago when a really a strange thing happened to me…

I was almost finished with my weekly Sunday trip to the grocery store.

And as I walked back to my car, full...

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The Absolute Beginners Guide to Sound Healing

Mar 21, 2024

Sound healing is an ancient healing practice that uses sound and music to bring balance and harmony to the body and mind. In this guide, you'll discover how healing with sound can help you relax,...

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Benefits of Vagus Nerve Exercises & 7 Simple Practices

Mar 15, 2024

FAQ on Vagal Nerve Exercises

1. What is the vagal nerve? The vagal nerve, often referred to as the vagus nerve, is the longest cranial nerve that runs from the brainstem to the abdomen, passing...

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5 Easy Ways to Boost Your Vagal Tone

Feb 29, 2024

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world...

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Silence Your Racing Thoughts with Brain Tapping

Dec 27, 2023

If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...

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