The Jim Donovan Blog

Benefits of Vagus Nerve Exercises & 7 Simple Practices

Mar 15, 2024

FAQ on Vagal Nerve Exercises

1. What is the vagal nerve? The vagal nerve, often referred to as the vagus nerve, is the longest cranial nerve that runs from the brainstem to the abdomen, passing...

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5 Easy Ways to Boost Your Vagal Tone

Feb 29, 2024

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world...

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Silence Your Racing Thoughts with Brain Tapping

Dec 27, 2023

If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...

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Questions Women Should Ask about Heart Health – Carolyn Thomas [Podcast]

Dec 10, 2023

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CAROLYN THOMAS

SHOW LINKS 
My blog:  Heart Sisters (18.1 million views from 190 countries)
My book: “A Woman’s Guide to Living with Heart Disease...

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How the Soundtrack of Your Youth Can Save Your Brain

Dec 06, 2023

The year was 1982. I was 14 years old, preparing for the big junior high dance.

I put on my best button-down shirt from Jamesway and popped the collar, then wiped the mud off my red high top...

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The Ancient 12-Minute Technique That Can Halt Early Onset Alzheimer’s

Dec 01, 2023

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

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These Simple Steps Can Add Up to 30 Years to Your Life

Nov 20, 2023

I’ll never forget the night of April 10, 1995…

My Rusted Root bandmates and I had just finished a great set at the old Boston Garden arena.

We were coming off the adrenaline high of...

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Your 4-Step Daily Defense Plan for Sound Immune Support

Nov 15, 2023

Today I’m going to outline my personal “Daily Defense Plan,” designed to fortify your immune system using sound and rhythm.

It's all based around natural ways to reduce...

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How Stimulating The Vagus Nerve Can Protect Your Brain

Nov 12, 2023

As the years pass, you might be growing more and more concerned about declining brain function.

And with the dramatic rise of Alzheimer’s rates, it’s no wonder…

According to...

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The “Five Finger Trick” That Can Quiet Your Racing Mind

Nov 09, 2023

With all of the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing minds.

But if you don’t take the time to actively rid your body of all that...

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