I’ve had a few major health scares in my life.

But they’ve gifted me with a deep awareness and gratitude for each moment I have here on this earth.

My experiences have deeply affected...

It’s encouraging to see new research on music’s positive effects on the brain. Especially since the rates of dementia diagnoses show no signs of trending downward anytime soon.

In fact,...

The secret to sparking workout motivation

Picture the absolute best party you’ve ever attended.

Maybe it was a wild wedding reception, milestone birthday celebration, or a crazy Saturday...

They can live to be 300 years old, weigh more than four tons, and aren’t considered “adults” until they’re 125 years old. (Talk about longevity!)

No, I’m not talking...

Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.

I’m talking about stimulating the vagus nerve.
And...

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

...

This past year, we’ve all had to adapt to an ever-changing world.

Although there are many aspects of this pandemic that are out of our control, there are still ways you can take charge to...

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon.

The same goes for your health—especially your nervous system.

The nervous...

Picture a community with an elaborate superhighway system.

One where:

• Lightning-fast travel is constant.
• There are exits every few miles to important neighborhoods and businesses that keep the...