Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the...

Use this quick exercise to eradicate stress

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health...

I’ve had a few major health scares in my life.

But they’ve gifted me with a deep awareness and gratitude for each moment I have here on this earth.

My experiences have deeply affected...

How music can help you connect

We all feel lonely from time to time. But for some people, there’s nothing “occasional” about it. In the U.S., over a third of Americans over 45...

Plus, it works to PREVENT stroke and cognitive decline

We both know that music is a powerful force for healing.

Today, I want to share some exciting ways it’s being used to aid...

The 3-minute relaxation trick your heart will love

If you currently have high blood pressure, or are right on the borderline, there’s a good chance your doctor will pull out their...

 A simple strategy for leading a more meaning life

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time. 

I still...

The good news is, you CAN reverse it…

If you’ve been following my work for some time, you know how serious I am about making stress reduction a top priority. 

Countless studies...

A Few “Mindful Minutes” a Day Can Transform Your Health

One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”

It’s a pretty...

The super easy walking relaxation trick anyone can do!

I make a point to walk as often as I can. And when I do, I often let my mind wander. 

Occasionally a good idea for a song will come to...