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PODCAST: The Science of Feeling Safe with Polyvagal Theory - Dr. Stephen Porges

Nov 23, 2021
 


Receive unlimited access to my entire library of vagus nerve stimulation exercises and sound based wellness courses for less than $9/mo! 

 Simply click here to...

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1 Random Act of Kindness, 1x Per Week, for 1 Month... Who's In?

Nov 18, 2021

Here’s Something Worth Spreading... 

Just last week, a complete stranger made my day.

I was waiting in line at the drive-through of my local coffee shop. And to be honest, I was feeling...

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Is Stress Shrinking Your Brain?

Nov 18, 2021

The "brain dangers" of de-prioritizing yourself—and what to do about it


Between work, your family, and the other priorities in your life, some days you might feel like your “tank is on...

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Navigating Your Body’s "Healing Superhighway"

Nov 10, 2021

Picture a community with an elaborate superhighway system.

One where:

  • Lightning-fast travel is constant.
  • There are exits every few miles to important neighborhoods and businesses that keep the...
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A Simple Drum Changed Jack’s Life That Night

Nov 01, 2021

As 2020 winds down, many of us are starting to think about all of the potential 2021 holds.

A new year signifies a fresh start… a “reset” of sorts. And with that in mind,...

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Your Body’s Built-in Depression Fighter

Oct 28, 2021

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.

But whether you, or a loved one, have struggled—or is...

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How Learning to "Press Pause" Changed My Life

Oct 25, 2021

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time.

I encounter times where I neglect to rest and recharge my internal...

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My 4-Step Daily Defense Plan for Sound Immune Support

Oct 18, 2021

This past year, we’ve all had to adapt to an ever-changing world.

Although there are many aspects of this pandemic that are out of our control, there are still ways you can take charge to...

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Two Techniques to Kickstart Whole-Body Healing

Oct 08, 2021

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

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