Sound Health
The Breath That Rebuilds Energy
Most people think of tiredness as a lack of motivation, but the body sees it differently.
Fatigue is often the result of a nervous system that has been running too fast for too long.
When the body ...
Breathwork for Busy People: Find Calm in Just 3 Minutes
Do you ever feel like you’re too busy to even breathe? It’s ironic, right? Between work, family, and a never-ending to-do list, life can feel like a whirlwind.
But here’s the thing: Taking just 3 min...
The “Birthday Candle” Technique To Ease Shortness of Breath
If you’ve ever experienced shortness of breath, you know how frightening it can be.
According to the Global Initiative for Chronic Obstructive Lung Disease, hundreds of millions of people suffer from...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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