Sound Health

Breathwork for Busy People: Find Calm in Just 3 Minutes

Dec 10, 2024

Do you ever feel like you’re too busy to even breathe? It’s ironic, right? Between work, family, and a never-ending to-do list, life can feel like a whirlwind.

But here’s the thing: Taking just 3 min...

The “Birthday Candle” Technique To Ease Shortness of Breath

Feb 03, 2022

If you’ve ever experienced shortness of breath, you know how frightening it can be.

According to the Global Initiative for Chronic Obstructive Lung Disease, hundreds of millions of people suffer from...

Author

Jim Donovan

Author

Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.

Sound Health

Breathwork for Busy People: Find Calm in Just 3 Minutes

The “Birthday Candle” Technique To Ease Shortness of Breath

Author

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