Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.
But whether you, or a loved one, have struggled—or is...
Whether you need to de-stress, get motivated, or lift your mood, music has an almost magical ability to help you feel better.
The key is knowing how to use it therapeutically.
That’s why...
Take a moment to think about things that make you happy.
I’m sure the people in your life, pleasant experiences you’ve enjoyed, your achievements, and your passions come to mind.
But...
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