How music can help you connect

We all feel lonely from time to time. But for some people, there’s nothing “occasional” about it. In the U.S., over a third of Americans over 45...

In recent years, there has been a resurgence in interest in drumming—not only for entertainment but also for its therapeutic effects on the body.

In fact, the number of research studies on...

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.

But whether you, or a loved one, have struggled—or is...

Dr. David D. Burns is an internationally renowned psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of...

Whether you need to de-stress, get motivated, or lift your mood, music has an almost magical ability to help you feel better.

The key is knowing how to use it therapeutically.

That’s why...

Take a moment to think about things that make you happy.

I’m sure the people in your life, pleasant experiences you’ve enjoyed, your achievements, and your passions come to...