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Articles

U.K. Doctors are Saving Lives by Curing Loneliness

Sep 06, 2022

How music can help you connect

We all feel lonely from time to time. But for some people, there’s nothing “occasional” about it. In the U.S., over a third of Americans over 45...

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11 Health Benefits of Drumming

Jun 04, 2022

In recent years, there has been a resurgence in interest in drumming—not only for entertainment but also for its therapeutic effects on the body.

In fact, the number of research studies on...

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Your Body’s Built-in Depression Fighter

Oct 28, 2021

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.

But whether you, or a loved one, have struggled—or is...

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Dr. David Burns Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Apr 18, 2021

 

Dr. David D. Burns is an internationally renowned psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of...

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This Song Therapy Makes You Feel Better—Fast

Dec 05, 2020

Whether you need to de-stress, get motivated, or lift your mood, music has an almost magical ability to help you feel better.

The key is knowing how to use it therapeutically.

That’s why...

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How to Turn on Your Natural “Happiness Switch”

Dec 05, 2020

 

Take a moment to think about things that make you happy.

I’m sure the people in your life, pleasant experiences you’ve enjoyed, your achievements, and your passions come to...

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