Sound Health

We all feel lonely from time to time. But for some people, there’s nothing “occasional” about it. In the U.S., over a third of Americans over 45 report feeling lonely on a regular...

Drumming is an ancient art form that has been popular for thousands of years for its therapeutic effects. There are a variety of health benefits associated with drumming, from calming stress and...

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.

But whether you, or a loved one, have struggled—or is...

Dr. David D. Burns is an internationally renowned psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of...

Whether you need to de-stress, get motivated, or lift your mood, music has an almost magical ability to help you feel better.

The key is knowing how to use it therapeutically.

That’s why...

Take a moment to think about things that make you happy.

I’m sure the people in your life, pleasant experiences you’ve enjoyed, your achievements, and your passions come to...