Articles
Your Body’s Built-in Depression Fighter
Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.
But whether you, or a loved one, have struggled—or is...
Dr. David Burns Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
Dr. David D. Burns is an internationally renowned psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of...
This Song Therapy Makes You Feel Better—Fast
Whether you need to de-stress, get motivated, or lift your mood, music has an almost magical ability to help you feel better.
The key is knowing how to use it therapeutically.
That’s why...
How to Turn on Your Natural “Happiness Switch”
Take a moment to think about things that make you happy.
I’m sure the people in your life, pleasant experiences you’ve enjoyed, your achievements, and your passions come to...
Author
Jim Donovan
Author
Jim Donovan M.Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
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