Your Body’s Built-in Depression Fighter

Jan 14, 2021

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.

But whether you, or a loved one, have struggled—or is...

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This Song Therapy Makes You Feel Better—Fast

Dec 05, 2020

Whether you need to de-stress, get motivated, or lift your mood, music has an almost magical ability to help you feel better.

The key is knowing how to use it therapeutically.

That’s why...

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How to Turn on Your Natural “Happiness Switch”

Dec 05, 2020


Take a moment to think about things that make you happy.

I’m sure the people in your life, pleasant experiences you’ve enjoyed, your achievements, and your passions come to...

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