Sound Health

It was about this time two years ago when a really a strange thing happened to me…

I was almost finished with my weekly Sunday trip to the grocery store.

And as I walked back to my car, full shoppin...

Have you ever felt like anxiety had a grip on you? No matter how hard you try to relax, it pulls you back into endless “what-ifs” and worries.

Here’s a truth that can change everything: Letting go is...

Anxiety can creep up on us in many ways, whether it’s the result of a stressful day, a challenging situation, or just an underlying feeling of unease. While there are many strategies to combat anxiety...

Picture a community with an elaborate superhighway system.

One where:

• Lightning-fast travel is constant.
• There are exits every few miles to important neighborhoods and businesses that keep the wh
...

Take a moment to think about things that make you happy.

I’m sure the people in your life, pleasant experiences you’ve enjoyed, your achievements, and your passions come to mind.

But when you ...

FAQ on Vagal Nerve Exercises

1. What is the vagal nerve? The vagal nerve, often referred to as the vagus nerve, is the longest cranial nerve that runs from the brainstem to the abdomen, passing throu...

FAQ on Frequency Healing and Sound for Healing

What is frequency healing?

Frequency healing, often termed as "sound healing" or "vibrational healing", is a therapeutic approach that uses sound frequ...

The first time I took a yoga class was in the 90s in Pittsburgh.

I had no idea what to expect. The room smelled like incense, and the instructor guided us through poses that felt as foreign to my bod...

Have you ever thought, “If I could just reach that next goal, I’d finally feel happy”?

I used to think that too. Back in my days with Rusted Root, I had every reason to believe I was living the dream...

Have you ever stood in a place so beautiful it made your worries seem small?

A few years ago, I found myself on the coast of Nicaragua, wandering along untouched beaches filled with tidal pools, anci...