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Quiet Your Racing Thoughts with Music-Based Mindfulness

Dec 30, 2022

Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the...

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Six of These Per Minute Can Improve Heart Health

Dec 24, 2022

Use this quick exercise to eradicate stress

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health...

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The Five Longevity Secrets of “SuperAgers”

Dec 01, 2022

I’ve had a few major health scares in my life.

But they’ve gifted me with a deep awareness and gratitude for each moment I have here on this earth.

My experiences have deeply affected...

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U.K. Doctors are Saving Lives by Curing Loneliness

Sep 06, 2022

How music can help you connect

We all feel lonely from time to time. But for some people, there’s nothing “occasional” about it. In the U.S., over a third of Americans over 45...

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How Stroke Patients Can Use Music to Boost Recovery

Sep 02, 2022

Plus, it works to PREVENT stroke and cognitive decline

We both know that music is a powerful force for healing.

Today, I want to share some exciting ways it’s being used to aid...

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Can This Sound Help Lower Blood Pressure?

Sep 02, 2022

The 3-minute relaxation trick your heart will love

If you currently have high blood pressure, or are right on the borderline, there’s a good chance your doctor will pull out their...

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Improve This Very Moment by "Pressing Pause"

Sep 02, 2022

 A simple strategy for leading a more meaning life

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time. 

I still...

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How Stress is Shrinking Your Brain

Sep 02, 2022

The good news is, you CAN reverse it…

If you’ve been following my work for some time, you know how serious I am about making stress reduction a top priority. 

Countless studies...

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How Simply “Living in the Moment” Adds Years to Your Life

Sep 01, 2022

A Few “Mindful Minutes” a Day Can Transform Your Health

One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”

It’s a pretty...

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Try This On Your Next Walk and Transform Your Health

Aug 31, 2022

The super easy walking relaxation trick anyone can do!

I make a point to walk as often as I can. And when I do, I often let my mind wander. 

Occasionally a good idea for a song will come to...

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