Articles

3 Easy Strategies for Getting Deep, Rejuvenating Sleep

Apr 02, 2021

It’s no secret that getting consistent, high-quality sleep is essential for our health.

Unfortunately, as we live through a global pandemic, we are all facing a large amount of...

Continue Reading...

Stressed or Anxious? Try H.A.L.T.I.

Apr 02, 2021

When in the midst of a high-stress, high-stakes mission, it’s crucial for Green Beret soldiers to maintain focus.

To do this, all Special Operations forces are trained to manipulate their...

Continue Reading...

The Surprising Brain-Protecting Benefits of Music

Apr 02, 2021

It’s encouraging to see new research on music’s positive effects on the brain. Especially since the rates of dementia diagnoses show no signs of trending downward anytime soon.

In fact,...

Continue Reading...

The Five Longevity Secrets of “SuperAgers”

Apr 02, 2021

I’ve had a few major health scares in my life.

But they’ve gifted me with a deep awareness and gratitude for each moment I have here on this earth.

My experiences have deeply affected...

Continue Reading...

How to Provoke Your Body Into Burning More Calories During Workouts

Apr 02, 2021

The secret to sparking workout motivation

Picture the absolute best party you’ve ever attended.

Maybe it was a wild wedding reception, milestone birthday celebration, or a crazy Saturday...

Continue Reading...

Eye Yoga? Try These Two Tricks to Ease Eye Strain Fast

Apr 02, 2021

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have given us access to a world of information right at our...

Continue Reading...

The Heart Healthy Benefits of Owning A Dog

Apr 02, 2021

You know you’re a “dog person” when you can’t resist sharing photos of your pup in their Halloween costume.

My little buddy Merf—a silky terrier—is not only a...

Continue Reading...

The “Mind Release Switch” That Can Quiet Your Racing Thoughts

Mar 26, 2021

The ancient technique for peace of mind, any time

From time to time, I like to dedicate an article to answering questions from my readers. 

 

Here’s one I often get:

 

...

Continue Reading...

Breathe Better with 60-Second Sinus Relief

Mar 23, 2021

For seasonal allergy sufferers, springtime can involve many more tissues than tulips.

As an allergy sufferer myself, I’ve tried nearly every remedy imaginable. For years, I’d reach for...

Continue Reading...

Planning for Your Post-Pandemic Life

Mar 23, 2021

Travel into the future with me for just a moment…

It’s a warm summer evening and you’re laughing and making memories with the people you care about the most in person.

It's safe...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.