The Jim Donovan Blog

These Simple Steps Can Add Up to 30 Years to Your Life

Nov 20, 2023

I’ll never forget the night of April 10, 1995…

My Rusted Root bandmates and I had just finished a great set at the old Boston Garden arena.

We were coming off the adrenaline high of...

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Your 4-Step Daily Defense Plan for Sound Immune Support

Nov 15, 2023

Today I’m going to outline my personal “Daily Defense Plan,” designed to fortify your immune system using sound and rhythm.

It's all based around natural ways to reduce...

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How Stimulating The Vagus Nerve Can Protect Your Brain

Nov 12, 2023

As the years pass, you might be growing more and more concerned about declining brain function.

And with the dramatic rise of Alzheimer’s rates, it’s no wonder…

According to...

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The “Five Finger Trick” That Can Quiet Your Racing Mind

Nov 09, 2023

With all of the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing minds.

But if you don’t take the time to actively rid your body of all that...

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Does Mother Nature's Music Reduce Stress?

Oct 23, 2023

As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the...

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Here's How to Clear Brain Fog and Energize Your Mind

Oct 17, 2023

We've all been there…

You walk into a room only to forget what you needed…or maybe you find yourself a few pages into a book and realize you absorbed very little of what you just...

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How Vibration ‘Clears the Path’ To Better Memory

Sep 26, 2023

It was about this time two years ago when a really a strange thing happened to me…

I was almost finished with my weekly Sunday trip to the grocery store.

And as I walked back to my car, full...

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How music can “mute” chronic pain

Sep 24, 2023

One good thing about music... when it hits, you feel no pain. - Bob Marley

 

Imagine waking up every day, not knowing if it’s going to be a “good” or “bad”...

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Benefits of Vagus Nerve Exercises & 7 Simple Practices

Aug 29, 2023

FAQ on Vagal Nerve Exercises

1. What is the vagal nerve? The vagal nerve, often referred to as the vagus nerve, is the longest cranial nerve that runs from the brainstem to the abdomen, passing...

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Melodies & Memories: Music's Answer to Alzheimer's

Aug 14, 2023
 

Above: Jim Donovan Drumming with family and person with Alzheimer's

The Harmonious Benefits of Interactive Music Activities for Alzheimer’s and Dementia Patients

As we age, concerns about...

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