Articles
Use Rhythm to Silence Your Racing Bedtime Brain
If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.
I’d lie awake as to-do lists,...
Three Simple Steps to a Calmer Quieter Mind
When’s the last time your mind felt at ease?
If it’s been a while, you’re not alone.
For a majority of people, their minds are rarely—if ever—calm and quiet.
And...
Uncovering the Science of Healing with Sound
Back in the early 1990’s, I took my first ever yoga class.
And I’ll never forget the feeling afterward. I knew immediately that it had helped me—especially the “Om”...
The Most Overlooked Healing Tool in Modern Medicine
I believe sound is the most overlooked healing tool in modern medicine… but hopefully not for long.
The good news is, mainstream medicine is finally waking up to the benefits of...
Author
Jim Donovan
Author
Jim Donovan M.Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
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