No one likes to be judged.

But for some people, the fear of being judged in a social situation is downright debilitating. This is called social anxiety. 

Social anxiety affects...

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

This time of year can put a lot of pressure on people.

We make lists of grandiose resolutions and promises and expectations for ourselves. And more often than not, it all becomes so overwhelming...

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world...

There’s a saying that goes like this…

Expectation is the cause of all disappointment.

It isn’t until we shed that expectation, and free ourselves from self-conscious...

During the 15 years I played drums in Rusted Root, I had the wonderful opportunity to perform thousands of shows, travel to amazing places, and meet truly spectacular human beings.

But...

If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets...

If you or a loved one suffers from chronic pain, pay close attention to today’s message. It might save you from making a choice that can hurt more than it helps.

As I’ve mentioned, last...

Show Links:

www.MusicTherapy.org

American Music Therapy Association Facebook Page

American Music Therapy Association Twitter Page

Kennedy Center

Health General info about music therapy

Did you...

Show Links:

www.HerosJourneyFoundation.orgwww.MichaelMervosh.com

Did you know you can use your body as its own resonating chamber in order to feel an exchange with the flow of the world...