The Jim Donovan Blog
Six of These Per Minute Can Improve Heart Health
Dec 24, 2022
Use this quick exercise to eradicate stress
Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health...
The 5 Minute Breathing Method Shown to Lower Your Blood Pressure
Mar 18, 2022
High blood pressure, or hypertension, is one of the most common health conditions afflicting Americans. Approximately 75 million American adults—that’s about one in three—suffer...
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Jim Donovan
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Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
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What Is Brain Humming?
Mar 20, 2023
