Sound Health
How Calm Moves Through the Arteries
You can often feel it in your chest or neck before you even notice you are stressed.
The heartbeat becomes quicker.
The pulse feels stronger, almost louder inside the body.
Blood pressure rises fo...
The Sound Inside Calm
You don’t need a meditation app to find calm.
You already carry one inside your throat.
Take a slow breath in.
Now hum it out slowly until you feel a soft buzz in your chest or lips.
That gentle v...
Six of These Per Minute Can Improve Heart Health
Use this quick exercise to eradicate stress
Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…...
The 5 Minute Breathing Method Shown to Lower Your Blood Pressure
High blood pressure, or hypertension, is one of the most common health conditions afflicting Americans. Approximately 75 million American adults—that’s about one in three—suffer from it.
High blood p...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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