Sound Health
Six of These Per Minute Can Improve Heart Health
Nov 25, 2024
Use this quick exercise to eradicate stress
Lately Iâve come across a lot of research touting the heart benefits of a specific technique thatâs seemingly taking the alternative health world by stormâŚ...
The 5 Minute Breathing Method Shown to Lower Your Blood Pressure
Mar 18, 2022
High blood pressure, or hypertension, is one of the most common health conditions afflicting Americans. Approximately 75 million American adultsâthatâs about one in threeâsuffer from it.
High blood p...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heâs editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" LessonâPLUS weekly wellness wisdom.
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How Vibration âClears the Pathâ To Better Memory
Apr 22, 2025
