Sound Health
Six of These Per Minute Can Improve Heart Health
Nov 25, 2024
Use this quick exercise to eradicate stress
Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health...
The 5 Minute Breathing Method Shown to Lower Your Blood Pressure
Mar 18, 2022
High blood pressure, or hypertension, is one of the most common health conditions afflicting Americans. Approximately 75 million American adults—that’s about one in three—suffer...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heā€™s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" Lessonā€”PLUSĀ weekly wellness wisdom.
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