We all feel lonely from time to time. But for some people, thereâs nothing âoccasionalâ about it. In the U.S., over a third of Americans over 45 report feeling lonely on a regular basis.Â
And with ad...
We both know that music is a powerful force for healing.
Today, I want to share some exciting ways itâs being used to aid stroke victims in their recovery.
A recent study from the University of Hels...
If you currently have high blood pressure, or are right on the borderline, thereâs a good chance your doctor will pull out their prescription padâif they havenât already.
But taking a blood pressure ...
 A simple strategy for leading a more meaning life
Even after years of teaching people how to manage stress, Iâm not immune to feeling its effects from time to time.Â
I still encounter times where I...
The good news is, you CAN reverse itâŚ
If youâve been following my work for some time, you know how serious I am about making stress reduction a top priority.Â
Countless studies have shown how unchec...
A Few âMindful Minutesâ a Day Can Transform Your Health
One of my favorite quotes is a Buddhist saying: âThe past is gone; the future is not yet here.â
Itâs a pretty simple concept to understand. Ye...
The super easy walking relaxation trick anyone can do!
I make a point to walk as often as I can. And when I do, I often let my mind wander.Â
Occasionally a good idea for a song will come to me, or a...
I made something for you to try tonight, especially if you aren't resting well.
It's 10+ hours of uninterrupted rain sounds for sleep. For your convenience, this is a "black screen video" which means...
If youâve been experiencing more stress and anxiety as of late, youâre not alone.
According to the American Psychological ...
And truly becoming well in mind and body may involve multiple strategies depending on your specific challenge.
Thatâs why I want to encourag...
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.