Articles

The Longevity Secret You Learned as a Baby

Dec 29, 2020

When it comes to aging, many people believe that their body, mind, and quality life will eventually just deteriorate.

But if you ask me, passively accepting this “inevitable decline” is...

Continue Reading...

Silence social anxiety with this surprising diversion

Dec 29, 2020

No one likes to be judged.

But for some people, the fear of being judged in a social situation is downright debilitating. This is called social anxiety

Social anxiety affects...

Continue Reading...

The Ancient 12-Minute Technique Halting Early Onset Alzheimer’s

Dec 29, 2020

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

Continue Reading...

Why You Should Ditch Your Resolutions and Adopt a “Becoming” Mindset

Dec 27, 2020

This time of year can put a lot of pressure on people.

We make lists of grandiose resolutions and promises and expectations for ourselves. And more often than not, it all becomes so overwhelming...

Continue Reading...

Five Easy Ways to Boost Your Vagal Tone

Dec 24, 2020

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world...

Continue Reading...

Why Millions of People in Japan Take “Baths” in the Woods…

Dec 24, 2020

Every year, millions of people in Japan flock to the forest for a “bath.”

No, this isn’t some far-out hippie festival in the woods… (Trust me, I’ve been to plenty of...

Continue Reading...

Boost Your Creativity with Kindness – Bill Deasy [Podcast]

Dec 24, 2020

 

There’s a saying that goes like this…

Expectation is the cause of all disappointment.

It isn’t until we shed that expectation, and free ourselves from self-conscious...

Continue Reading...

Your Body’s Self-Healing Design

Dec 24, 2020

It’s easy to take for granted what a remarkable “machine” your body is.

But every second of every day, it does incredible things. Cells continually regenerate, your lungs filter...

Continue Reading...

All Hell Broke Loose

Dec 23, 2020

During the 15 years I played drums in Rusted Root, I had the wonderful opportunity to perform thousands of shows, travel to amazing places, and meet truly spectacular human beings.

But...

Continue Reading...

A Simple Drum Changed Jack’s Life That Night

Dec 23, 2020

As 2020 winds down, many of us are starting to think about all of the potential 2021 holds.

A new year signifies a fresh start… a “reset” of sorts. And with that in mind,...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.