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How to Trick Your Brain Into Falling Asleep — Full Video Tutorial

Sep 15, 2021
 

Back in 2019, I had the privilege of speaking at a TEDx event in Youngstown, OH.

The organizers asked me to tell the story of how I discovered one of the techniques I use to help people fall...

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Unusual Ways Sound Can Help You Heal

Sep 13, 2021

Are you willing to try something a little different?

Bear with me here… I’ll explain more in just a moment.

I’d like you to start by placing your palms over your heart. One hand...

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Try These Two Tricks to Ease Screen-Related Eyestrain Fast

Sep 13, 2021

The Hidden Consequence of Living in The Information Age

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have...

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The 4-Minute Trick That Makes Bedtime a Breeze

Sep 07, 2021
 

All over the world, life as we know it has been transformed.

We’re “hunkering down,” adjusting, and are trying to make the best with what we’ve got.

Despite all the...

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Rediscovering Your Body's Self-Healing Design

Jul 18, 2021

It’s easy to take for granted what a remarkable “machine” your body is.

But every second of every day, it does incredible things. Cells continually regenerate, your lungs filter...

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Doubling Your Walk’s Health Benefits

Jul 17, 2021

I never thought I’d have to learn to walk again.

But after five life-saving operations in early 2019, that’s exactly what happened to me.

After nearly a dozen incisions in my abdomen...

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The Longevity Secret You Learned as a Baby (And That You Should Do Now!)

Jun 24, 2021

The brain-building effect of “crossing the line”

When it comes to aging, many people believe that their body, mind, and quality life will eventually just deteriorate.

But if you ask me,...

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What is Sound Healing?

Jun 21, 2021

Can Sound Be Used for Self Healing?

Despite their ancient origins, sound and vibration focused practices are finally being "rediscovered" by modern medicine and not a moment too soon!

Sound healing...

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How Music Helped My Dad Beat Cancer

Jun 20, 2021

Here's how we set my dad up with a restorative music regimen.

First, some good news.

My 77-year-old dad Ralph recently beat throat cancer and through it all, music was there.

Like many with...

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Jason Tafler - Neural Solutions for Stronger Resilience - Podcast

May 28, 2021

Jason Tafler almost left us at age 40.

A severe inflammatory disease just about took his life.

Jason used meditation in his healing process to reduce his physical pain.

His experience...

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