Sound Health
How Acceptance Calms a Busy Mind (and Eases Mental Tension)
Dec 10, 2024
Have you ever noticed how fighting your thoughts only makes them louder? It’s like trying to push a beach ball underwater—no matter how hard you push, it pops right back up. The more...
Creating a Quiet Sanctuary: Tips for Reducing Noise Pollution at Home
Aug 01, 2024
In our increasingly noisy world, finding peace and quiet at home can feel like a luxury. From the constant hum of traffic to the persistent buzz of electronic devices, noise pollution is a...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heā€™s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" Lessonā€”PLUSĀ weekly wellness wisdom.
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