Sound Health
Your Voice as a Bridge
You already carry something that can calm another person’s body.
It is not advice or logic.
It is your voice.
The tone you use when you speak changes how someone else breathes.
Slow, low, steady s...
How Acceptance Calms a Busy Mind (and Eases Mental Tension)
Have you ever noticed how fighting your thoughts only makes them louder? It’s like trying to push a beach ball underwater—no matter how hard you push, it pops right back up. The more effort you put in...
Creating a Quiet Sanctuary: Tips for Reducing Noise Pollution at Home
In our increasingly noisy world, finding peace and quiet at home can feel like a luxury. From the constant hum of traffic to the persistent buzz of electronic devices, noise pollution is a pervasive p...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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