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What Is Brain Humming?

Apr 13, 2022

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

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Your 4-Step Daily Defense Plan for Sound Immune Support

Apr 12, 2022

This past year, we’ve all had to adapt to an ever-changing world.

Although there are many aspects of this pandemic that are out of our control, there are still ways you can take charge to...

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Two Ways to Kickstart Whole-Body Healing

Apr 04, 2022

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

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Give Your Body an All-Natural Reset

Apr 01, 2022

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon.

The same goes for your health—especially your nervous system.

The nervous...

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Does Mother Nature's Music Reduce Stress?

Mar 18, 2022

As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the...

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Johns Hopkins Recommends Sound-Based Strategies for Lung Recovery

Jan 25, 2022

Lung health is on everyone’s mind these days, and rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and...

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How to Boost Your "Life Molecule" and Get 15x the Protection Against Viruses

Jan 16, 2022

During the 2014 SARS outbreak, a specific chemical helped treat some of the most severe cases of the virus.

Now, international researchers are currently conducting trials to see if this...

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How Stimulating The Vagus Nerve Can Protect Your Brain

Jan 12, 2022

As the years pass, you might be growing more and more concerned about declining brain function.

And with the dramatic rise of Alzheimer’s rates, it’s no wonder…

According to...

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Johns Hopkins Recommends Sound-Based Strategies to Aid in COVID-19 Recovery

Jan 03, 2022

Lung health is on everyone’s mind these days, rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and strengthen...

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Your Body’s Built-in Depression Fighter

Oct 28, 2021

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.

But whether you, or a loved one, have struggled—or is...

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