Sound Health

How Vibration ‘Clears the Path’ To Better Memory

May 09, 2024

It was about this time two years ago when a really a strange thing happened to me…

I was almost finished with my weekly Sunday trip to the grocery store.

And as I walked back to my car, full...

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The Absolute Beginners Guide to Sound Healing

Mar 21, 2024

Sound healing is an ancient healing practice that uses sound and music to bring balance and harmony to the body and mind. In this guide, you'll discover how healing with sound can help you relax,...

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5 Easy Ways to Boost Your Vagal Tone

Feb 29, 2024

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world...

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Your 4-Step Daily Defense Plan for Sound Immune Support

Nov 15, 2023

Today I’m going to outline my personal “Daily Defense Plan,” designed to fortify your immune system using sound and rhythm.

It's all based around natural ways to reduce...

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How Stimulating The Vagus Nerve Can Protect Your Brain

Nov 12, 2023

As the years pass, you might be growing more and more concerned about declining brain function.

And with the dramatic rise of Alzheimer’s rates, it’s no wonder…

According to...

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Does Mother Nature's Music Reduce Stress?

Oct 23, 2023

As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the...

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What Is Brain Humming?

Mar 20, 2023

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

...

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Two Ways to Kickstart Whole-Body Healing

Apr 04, 2022

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

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Give Your Body an All-Natural Reset

Apr 01, 2022

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon.

The same goes for your health—especially your nervous system.

The nervous...

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Johns Hopkins Recommends Sound-Based Strategies for Lung Recovery

Jan 24, 2022

Lung health is on everyone’s mind these days, and rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and...

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