Sound Health

Dr. David D. Burns is an internationally renowned psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine...

An interactive audio workshop with Jim Donovan

In this episode you'll discover:

How to use sound based vagus nerve stimulation exercises to bring your mind and body back into balance.

The ...

It’s no secret that getting consistent, high-quality sleep is essential for our health.

Unfortunately, as we live through a global pandemic, we are all facing a large amount of uncertainty. And this ...

When in the midst of a high-stress, high-stakes mission, it’s crucial for Green Beret soldiers to maintain focus.

To do this, all Special Operations forces are trained to manipulate their nervous ...

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have given us access to a world of information right at our fingertips—w...

My little buddy Merf—a silky terrier—is not only a source of daily joy, he even helped nurse me back to health during a surgery recovery a few years ago, never leaving my side. 

And now a recent ar...

The ancient technique for peace of mind, any time

From time to time, I like to dedicate an article to answering questions from my readers. 

Here’s one I often get:

“Jim, my mind won’t ‘turn o...

For seasonal allergy sufferers, springtime can involve many more tissues than tulips.

As an allergy sufferer myself, I’ve tried nearly every remedy imaginable. For years, I’d reach for my stash of ov...

Travel into the future with me for just a moment…

It’s a warm summer evening and you’re laughing and making memories with the people you care about the most in person.

It's safe to finally give them...

I believe sound is the most overlooked healing tool in modern medicine… but hopefully not for long.

The good news is, mainstream medicine is finally waking up to the benefits of sound healing.

In fa...