Sound Health

The Best Tool to Help Shed Those Extra "Quarantine Pounds"

Jan 31, 2021

The COVID-19 pandemic has disrupted life as we know it. And all this extra time spent at home and outside of our routines has made it very easy to gain weight. (Some people are calling it the...

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Is Your Music Hurting Your Pet?

Jan 31, 2021

Today I want to let you in on a disturbing finding every pet owner needs to know.

I’d like to start by telling you about my little dog, Merf.

He’s by far the most popular member...

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Panic Attack First-Aid — Video Tutorial Included

Jan 17, 2021
 

The first time I had one, I thought it was a heart attack. Luckily, I had my wife Tracey to talk me through it.

People in the throes of a panic attack often believe they’re suffering from a...

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Stand Up Against the Dangers of “Sitting Disease”

Jan 15, 2021

Right now you’re likely doing one of the worst possible things for your health: Sitting.

Dr. James Levine, obesity expert and professor of medicine at the Mayo Clinic, warns, “Sitting...

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The Workout That Can Help Fortify Your Lung Health

Jan 15, 2021

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few...

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Two Techniques to Kickstart Whole-Body Healing

Jan 15, 2021

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

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A Mindset to Help You Navigate Your "New Normal"

Jan 15, 2021

They had just saved my life for the third time.

A calm, soothing voice was whispering into my ear.

But as I came to minutes later, no one else was in my hospital room except me.

Maybe it was all in...

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Lower Blood Pressure with a 6,000 Year-Old Waterless “Bath”

Jan 14, 2021

 

Did you know that you can lower your blood pressure, reduce anxiety, and feel more centered just by taking a bath?

But not just any bath. In fact, you won’t need soap,...

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Could Learning a Musical Instrument Lower Your Dementia Risk?

Jan 14, 2021

One undeniable truth in life is that none of us are getting any younger!

(I’m especially reminded of this every time I put on my glasses to write these articles for you!)

And as the years fly...

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We All Just Need to Drum — John Pritchard [Podcast]

Dec 30, 2020

Show Links:

Watch an advance screening of 'We All Just Need to Drum" here for free: http://weneedtodrum.com/

 View full movie press kit

Award winning filmmaker John Pritchard...

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