Sound Health

The Workout That Can Help Fortify Your Lung Health

Jan 15, 2021

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few...

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Two Techniques to Kickstart Whole-Body Healing

Jan 15, 2021

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

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A Mindset to Help You Navigate Your "New Normal"

Jan 15, 2021

They had just saved my life for the third time.

A calm, soothing voice was whispering into my ear.

But as I came to minutes later, no one else was in my hospital room except me.

Maybe it was all in...

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Lower Blood Pressure with a 6,000 Year-Old Waterless “Bath”

Jan 14, 2021

 

Did you know that you can lower your blood pressure, reduce anxiety, and feel more centered just by taking a bath?

But not just any bath. In fact, you won’t need soap,...

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Could Learning a Musical Instrument Lower Your Dementia Risk?

Jan 14, 2021

One undeniable truth in life is that none of us are getting any younger!

(I’m especially reminded of this every time I put on my glasses to write these articles for you!)

And as the years fly...

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We All Just Need to Drum — John Pritchard [Podcast]

Dec 30, 2020

Show Links:

Watch an advance screening of 'We All Just Need to Drum" here for free: http://weneedtodrum.com/

 View full movie press kit

Award winning filmmaker John Pritchard...

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Music Can Boost Your Cognitive Function—At Any Age

Dec 30, 2020

If you’re concerned that your brain isn’t as sharp as it once was, you’ll want to pay close attention to today’s message.

Recent research shows that making music can boost...

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Silence social anxiety with this surprising diversion

Dec 28, 2020

No one likes to be judged.

But for some people, the fear of being judged in a social situation is downright debilitating. This is called social anxiety

Social anxiety affects...

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The Ancient 12-Minute Technique Halting Early Onset Alzheimer’s

Dec 28, 2020

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

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Why You Should Ditch Your Resolutions and Adopt a “Becoming” Mindset

Dec 27, 2020

This time of year can put a lot of pressure on people.

We make lists of grandiose resolutions and promises and expectations for ourselves. And more often than not, it all becomes so overwhelming...

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