Sound Health

The vagus nerve: How to use your body's built in stress reliever

Did you know that stimulating your vagus nerve can help reduce stress?

Stimulating the vagus nerve has been found to be a powerful wa...

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

I’m referring specifically t...

People everywhere crave the fantastic feeling that music provides.

That's why today I want to tell you about a potent way to use music's essential building block to boost your overall health.

I'm ta...

In this guide you'll explore:

What is Healing with Sound?

6 different types of sound healing modalities

The researched benefits of healing with sound

Sound healing exercises, instruments and resou...

Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the science behin...

I’ve had a few major health scares in my life.

But they’ve gifted me with a deep awareness and gratitude for each moment I have here on this earth.

My experiences have deeply affected how I think, t...

We all feel lonely from time to time. But for some people, there’s nothing “occasional” about it. In the U.S., over a third of Americans over 45 report feeling lonely on a regular basis. 

And with ad...

We both know that music is a powerful force for healing.

Today, I want to share some exciting ways it’s being used to aid stroke victims in their recovery.

A recent study from the University of Hels...

If you currently have high blood pressure, or are right on the borderline, there’s a good chance your doctor will pull out their prescription pad—if they haven’t already.

But taking a blood pressure ...

 A simple strategy for leading a more meaning life

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time. 

I still encounter times where I...