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Articles

Johns Hopkins Recommends Sound-Based Strategies for Lung Recovery

Jan 25, 2022

Lung health is on everyone’s mind these days, and rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and...

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Here's How to Clear Brain Fog and Energize Your Mind

Jan 24, 2022

We’ve all been there…

You walk into a room only to forget what you needed…or maybe you find yourself a few pages into a book and realize you absorbed very little of what you...

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Six of These Per Minute Can Improve Heart Health

Jan 18, 2022

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…

A technique that...

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Give Your Body an All-Natural "Reboot"

Jan 17, 2022

by Jim Donovan, M.Ed.

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon. The same goes for your health—especially your nervous...

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How to Boost Your "Life Molecule" and Get 15x the Protection Against Viruses

Jan 16, 2022

During the 2014 SARS outbreak, a specific chemical helped treat some of the most severe cases of the virus.

Now, international researchers are currently conducting trials to see if this...

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Silence Your Racing Thoughts with Brain Tapping

Jan 12, 2022

If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...

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How Stimulating The Vagus Nerve Can Protect Your Brain

Jan 12, 2022

As the years pass, you might be growing more and more concerned about declining brain function.

And with the dramatic rise of Alzheimer’s rates, it’s no wonder…

According to...

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Johns Hopkins Recommends Sound-Based Strategies to Aid in COVID-19 Recovery

Jan 03, 2022

Lung health is on everyone’s mind these days, rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and strengthen...

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PODCAST: The Science of Feeling Safe with Polyvagal Theory - Dr. Stephen Porges

Nov 23, 2021
 


Receive unlimited access to my entire library of vagus nerve stimulation exercises and sound based wellness courses for less than $9/mo! 

 Simply click here to...

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1 Random Act of Kindness, 1x Per Week, for 1 Month... Who's In?

Nov 18, 2021

Here’s Something Worth Spreading... 

Just last week, a complete stranger made my day.

I was waiting in line at the drive-through of my local coffee shop. And to be honest, I was feeling...

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