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Articles

Does Mother Nature's Music Reduce Stress?

Mar 18, 2022

As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the...

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The 5 Minute Breathing Method Shown to Lower Your Blood Pressure

Mar 18, 2022

High blood pressure, or hypertension, is one of the most common health conditions afflicting Americans. Approximately 75 million American adults—that’s about one in three—suffer...

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Why Millions of People in Japan Take a “Bath” in the Woods

Mar 14, 2022

by Jim Donovan

Every year, millions of people in Japan flock to the forest for a “bath.”

No, this isn’t some far-out hippie festival in the woods… (Trust me, I’ve...

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The Incredible Health Benefits of Dogs

Mar 09, 2022

by Jim Donovan, M.Ed.

Companionship.

It's a very underrated mood booster.

And that's why I love my dog.

Come rain or sunny weather, our canine companions are always there for us with an attitude...

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Boost Your Next Walk With Sound and Rhythm

Mar 02, 2022

by Jim Donovan, M.Ed.

Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.

In fact, I credit walking with...

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The 2 Ingredients of My Happiness

Feb 27, 2022

by Jim Donovan, M.Ed.

Let’s face it… We could all use a little happiness boost these days.

I have that for you today.

2020 through 2021 has been so disorienting and stressful that...

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Is Stimulating Vagus Nerve The Next Hottest Health Trend?

Feb 21, 2022

by Jim Donovan, M.Ed.

If you’ve been reading my articles for a while, you’re already pretty familiar with the benefits of vagus nerve stimulation (VNS)

But in...

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The “Birthday Candle” Technique To Ease Shortness of Breath

Feb 03, 2022

by Jim Donovan, M.Ed.

If you’ve ever experienced shortness of breath, you know how frightening it can be.

According to the Global Initiative for Chronic Obstructive Lung Disease, hundreds of...

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Use Rhythm to Silence Your Anxious Bedtime Brain

Jan 31, 2022

by Jim Donovan, M.Ed.

If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie...

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The Combo That Preserves Your Precious Brain Cells

Jan 31, 2022

As you age, your brain gradually undergoes many changes...

The size of your brain starts to shrink, the amount of blood flow to it declines, the number of new brain cells (neurons) you produce...

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