Click Here to Get Your Free 12-Minute Sound Healing Lesson

Articles

Is Stress Shrinking Your Brain?

Nov 18, 2021

The "brain dangers" of de-prioritizing yourself—and what to do about it


Between work, your family, and the other priorities in your life, some days you might feel like your “tank is on...

Continue Reading...

A Simple Drum Changed Jack’s Life That Night

Nov 01, 2021

As 2020 winds down, many of us are starting to think about all of the potential 2021 holds.

A new year signifies a fresh start… a “reset” of sorts. And with that in mind,...

Continue Reading...

Your Body’s Built-in Depression Fighter

Oct 28, 2021

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.

But whether you, or a loved one, have struggled—or is...

Continue Reading...

How Learning to "Press Pause" Changed My Life

Oct 25, 2021

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time.

I encounter times where I neglect to rest and recharge my internal...

Continue Reading...

Using Your “Creativity Muscle” Helps You Live Long and Happy

Sep 20, 2021

In the new year, I challenge you to regularly exercise…but not just in the traditional sense. I also want you to exercise your creativity.

Try something outrageous. Build. Play. Make...

Continue Reading...

How to Trick Your Brain Into Falling Asleep — Full Video Tutorial

Sep 15, 2021
 

Back in 2019, I had the privilege of speaking at a TEDx event in Youngstown, OH.

The organizers asked me to tell the story of how I discovered one of the techniques I use to help people fall...

Continue Reading...

Unusual Ways Sound Can Help You Heal

Sep 13, 2021

Are you willing to try something a little different?

Bear with me here… I’ll explain more in just a moment.

I’d like you to start by placing your palms over your heart. One hand...

Continue Reading...

Try These Two Tricks to Ease Screen-Related Eyestrain Fast

Sep 13, 2021

The Hidden Consequence of Living in The Information Age

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have...

Continue Reading...

The 4-Minute Trick That Makes Bedtime a Breeze

Sep 07, 2021
 

All over the world, life as we know it has been transformed.

We’re “hunkering down,” adjusting, and are trying to make the best with what we’ve got.

Despite all the...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.