If you’ve ever had a panic attack, you know just how terrifying they can be.
The first time I had one, my heart felt like it was going to pound right out of my chest. I actually thought I was...
Most of us were taught basic anatomy in school. You probably know all about most of the body’s major organs and systems.
So when I first learned of the vagus nerve, my mind was blown.
I believe sound is the most overlooked healing tool in modern medicine… but hopefully not for long.
The good news is, mainstream medicine is finally waking up to the benefits of...
Before you go, here's a FREE GIFT just for stopping by.
It's my most popular technique to help you stop those racing thoughts at bedtime and get deeper more restorative sleep.
I hope it helps you. Jim