Sound Health

The good news is, you CAN reverse it…

If you’ve been following my work for some time, you know how serious I am about making stress reduction a top priority. 

Countless studies have shown how unchec...

A Few “Mindful Minutes” a Day Can Transform Your Health

One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”

It’s a pretty simple concept to understand. Ye...

The super easy walking relaxation trick anyone can do!

I make a point to walk as often as I can. And when I do, I often let my mind wander. 

Occasionally a good idea for a song will come to me, or a...

I made something for you to try tonight, especially if you aren't resting well.

It's 10+ hours of uninterrupted rain sounds for sleep. For your convenience, this is a "black screen video" which means...

Learn how to treat stress and anxiety naturally with these 8 easy exercises

If you’ve been experiencing more stress and anxiety as of late, you’re not alone.

According to the American Psychological ...

Healing is the process of becoming well or "whole" again.

And truly becoming well in mind and body may involve multiple strategies depending on your specific challenge.

That’s why I want to encourag...

Drumming is an ancient art form that has been popular for thousands of years for its therapeutic effects. There are a variety of health benefits associated with drumming, from calming stress and impro...

Is 100 really the new 70?

For a “cognitive super-ager” the answer is yes.

The term super-ager is used to describe a person nearing the end of the human lifespan with the mental abilities of a person...

It’s encouraging to see new research on music’s positive effects on the brain. Especially since the rates of dementia diagnoses show no signs of trending downward anytime soon.

In fact, the rate of d...

The secret to sparking workout motivation

Picture the absolute best party you’ve ever attended.

Maybe it was a wild wedding reception, milestone birthday celebration, or a crazy Saturday night in co...