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Articles

The “Five Finger Trick” That Can Quiet Your Racing Mind

Jan 13, 2021

With all of the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing minds.

But if you don’t take the time to actively rid your body of all that...

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We All Just Need to Drum — John Pritchard [Podcast]

Dec 30, 2020

Show Links:

Watch an advance screening of 'We All Just Need to Drum" here for free: http://weneedtodrum.com/

 View full movie press kit

Award winning filmmaker John Pritchard...

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How the Soundtrack of Your Youth Can Save Your Brain

Dec 30, 2020

The year was 1982. I was 14 years old, preparing for the big junior high dance.

I put on my best button-down shirt from Jamesway and popped the collar, then wiped the mud off my red high top...

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Music Can Boost Your Cognitive Function—At Any Age

Dec 30, 2020

If you’re concerned that your brain isn’t as sharp as it once was, you’ll want to pay close attention to today’s message.

Recent research shows that making music can boost...

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How music can “mute” chronic pain

Dec 29, 2020

One good thing about music... when it hits, you feel no pain. - Bob Marley

 

Imagine waking up every day, not knowing if it’s going to be a “good” or “bad”...

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The Longevity Secret You Learned as a Baby

Dec 29, 2020

When it comes to aging, many people believe that their body, mind, and quality life will eventually just deteriorate.

But if you ask me, passively accepting this “inevitable decline” is...

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Silence social anxiety with this surprising diversion

Dec 29, 2020

No one likes to be judged.

But for some people, the fear of being judged in a social situation is downright debilitating. This is called social anxiety

Social anxiety affects...

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The Ancient 12-Minute Technique Halting Early Onset Alzheimer’s

Dec 29, 2020

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

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Why You Should Ditch Your Resolutions and Adopt a “Becoming” Mindset

Dec 27, 2020

This time of year can put a lot of pressure on people.

We make lists of grandiose resolutions and promises and expectations for ourselves. And more often than not, it all becomes so overwhelming...

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5 Easy Ways to Boost Your Vagal Tone

Dec 24, 2020

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world...

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