The Jim Donovan Blog

Silence Your Racing Thoughts with Brain Tapping

Dec 27, 2023

If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...

Continue Reading...

How the Soundtrack of Your Youth Can Save Your Brain

Dec 06, 2023

The year was 1982. I was 14 years old, preparing for the big junior high dance.

I put on my best button-down shirt from Jamesway and popped the collar, then wiped the mud off my red high top...

Continue Reading...

The Ancient 12-Minute Technique That Can Halt Early Onset Alzheimer’s

Dec 01, 2023

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

Continue Reading...

These Simple Steps Can Add Up to 30 Years to Your Life

Nov 20, 2023

I’ll never forget the night of April 10, 1995…

My Rusted Root bandmates and I had just finished a great set at the old Boston Garden arena.

We were coming off the adrenaline high of...

Continue Reading...

Your 4-Step Daily Defense Plan for Sound Immune Support

Nov 15, 2023

Today I’m going to outline my personal “Daily Defense Plan,” designed to fortify your immune system using sound and rhythm.

It's all based around natural ways to reduce...

Continue Reading...

How Stimulating The Vagus Nerve Can Protect Your Brain

Nov 12, 2023

As the years pass, you might be growing more and more concerned about declining brain function.

And with the dramatic rise of Alzheimer’s rates, it’s no wonder…

According to...

Continue Reading...

The “Five Finger Trick” That Can Quiet Your Racing Mind

Nov 09, 2023

With all of the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing minds.

But if you don’t take the time to actively rid your body of all that...

Continue Reading...

Does Mother Nature's Music Reduce Stress?

Oct 23, 2023

As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the...

Continue Reading...

Here's How to Clear Brain Fog and Energize Your Mind

Oct 17, 2023

We've all been there…

You walk into a room only to forget what you needed…or maybe you find yourself a few pages into a book and realize you absorbed very little of what you just...

Continue Reading...

How Vibration ‘Clears the Path’ To Better Memory

Sep 26, 2023

It was about this time two years ago when a really a strange thing happened to me…

I was almost finished with my weekly Sunday trip to the grocery store.

And as I walked back to my car, full...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.