Dr. David D. Burns is an internationally renowned psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the New York Times' bestselling author of Feeling Good: The New Mood Therapy among many others.
Dr. Burns was a pioneer in the development of cognitive therapy, and is the founder and creator of the new book Feeling Great: The Revolutionary New Treatment for Depression and Anxiety and TEAM-CBT, which makes ultra-rapid recovery from depression and anxiety possible.
In his episode you'll discover:
Connect with: Dr. David D. Burns
Before you go, here's a FREE GIFT just for stopping by.
It's my most popular technique to help you stop those racing thoughts at bedtime and get deeper more restorative sleep.
I hope it helps you. Jim