Be a Dedicated Dragonfly when it comes to exercise…but not just in the traditional sense.
I want you to exercise your creativity.
I want you to exercise your BRAIN.
Picture the absolute best party you’ve ever attended.
Maybe it was a wild wedding reception, milestone birthday celebration, or a crazy Saturday...
Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.
I’m talking about stimulating the vagus nerve.
Before you go, here's a FREE GIFT just for stopping by.
It's my most popular technique to help you stop those racing thoughts at bedtime and get deeper more restorative sleep.
I hope it helps you. Jim