The vagus nerve: How to use your body's built in stress reliever

Did you know that stimulating your vagus nerve can help reduce stress?

Stimulating the vagus nerve has been found to be a...

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

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People everywhere crave the fantastic feeling that music provides.

That's why today I want to tell you about a potent way to use music's essential building block to boost your overall...

• The Vagus nerve is a long nerve in the body that contributes to maintaining a balance between stress and calm in the body.

• Digestion, heart rate, inflammation, speech and taste are among...

In this guide you'll explore:

What is Healing with Sound?

6 different types of sound healing modalities

The researched benefits of healing with sound

Sound healing exercises, instruments and...

Sound healing is an ancient healing practice that uses sound and music to bring balance and harmony to the body and mind. In this guide, you'll discover how healing with sound can help you relax,...

Healing with frequency is an ancient idea that is gaining popularity in both the holistic health community and western medicine. It harnesses the power of sound vibration and frequencies to treat a...

Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the...

Use this quick exercise to eradicate stress

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health...

I’ve had a few major health scares in my life.

But they’ve gifted me with a deep awareness and gratitude for each moment I have here on this earth.

My experiences have deeply affected...