We’ve all been there…

You walk into a room only to forget what you needed…or maybe you find yourself a few pages into a book and realize you absorbed very little of what you...

Lately I’ve come across a lot of research touting the heart benefits of a specific technique that’s seemingly taking the alternative health world by storm…

A technique that...

by Jim Donovan, M.Ed.

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon. The same goes for your health—especially your nervous...

During the 2014 SARS outbreak, a specific chemical helped treat some of the most severe cases of the virus.

Now, international researchers are currently conducting trials to see if this...

If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...

As the years pass, you might be growing more and more concerned about declining brain function.

And with the dramatic rise of Alzheimer’s rates, it’s no wonder…

According to...

It’s encouraging to see new research on music’s positive effects on the brain. Especially since the rates of dementia diagnoses show no signs of trending downward anytime soon.

In fact,...

Receive unlimited access to my entire library of vagus nerve stimulation exercises and sound based wellness courses for less than $9/mo! 

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Here’s Something Worth Spreading... 

Just last week, a complete stranger made my day.

I was waiting in line at the drive-through of my local coffee shop. And to be honest, I was feeling...

The "brain dangers" of de-prioritizing yourself—and what to do about it

Between work, your family, and the other priorities in your life, some days you might feel like your “tank is on...