As we head into a new season, now’s the perfect time to get outside.

If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the...

It’s easy to take for granted what a remarkable “machine” your body is.

But every second of every day, it does incredible things. Cells continually regenerate, your lungs filter...

For seasonal allergy sufferers, springtime can involve many more tissues than tulips.

As an allergy sufferer myself, I’ve tried nearly every remedy imaginable. For years, I’d reach for...

 What you need to know about sound healing and vagus nerve stimulation.

There is Hope 

If you clicked on this guide because you’re looking for help feeling better, let me...

It was about this time two years ago when a really a strange thing happened to me…

I was almost finished with my weekly Sunday trip to the grocery store.

And as I walked back to my car, full...

Typically, you’ll reach for a Band-Aid whenever you get a nick, scrape, or cut.

Obviously, a Band-Aid can’t heal your injury—but it can stop the bleeding and protect your...