Sound Health

There’s a particular kind of tired that doesn’t come from doing too much.

It comes from staying ready.

Ready for the next email.

Ready for the next sound.

Ready for the next demand.

Many people l...

It starts as vibration behind the breastbone.

You hum without thinking, and the sound fills the space between ribs.

A small warmth rises from the center of the chest.

The body listens.

Each tone y...

There is a kind of quiet that doesn’t feel peaceful.

It’s the quiet that settles when you’ve gone too long without being around another person.

Your body feels heavy.

Time seems slower.

Even small...

Picture a community with an elaborate superhighway system.

One where:

• Lightning-fast travel is constant.
• There are exits every few miles to important neighborhoods and businesses that keep the wh
...

FAQ on Vagal Nerve Exercises

1. What is the vagal nerve? The vagal nerve, often referred to as the vagus nerve, is the longest cranial nerve that runs from the brainstem to the abdomen, passing throu...

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world suffer from low vagal ...

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease every 65 secon...

Imagine a world where we could enhance our memory and improve our overall health simply by stimulating a single nerve in our body. Sounds like something out of a science fiction novel, right? Well, it...

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

I’m referring specifically t...

If you currently have high blood pressure, or are right on the borderline, there’s a good chance your doctor will pull out their prescription pad—if they haven’t already.

But taking a blood pressure ...