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Planning for Your Post-Pandemic Life

Mar 23, 2021

Travel into the future with me for just a moment…

It’s a warm summer evening and you’re laughing and making memories with the people you care about the most in person.

It's safe...

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Panic Attack First-Aid — Video Tutorial Included

Jan 17, 2021
 

The first time I had one, I thought it was a heart attack. Luckily, I had my wife Tracey to talk me through it.

People in the throes of a panic attack often believe they’re suffering from a...

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A Mindset to Help You Navigate Your "New Normal"

Jan 15, 2021

They had just saved my life for the third time.

A calm, soothing voice was whispering into my ear.

But as I came to minutes later, no one else was in my hospital room except me.

Maybe it was all in...

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Repair these "energy leaks" leeching your vitality

Dec 14, 2020

Ask any Alaskan bear getting ready to hibernate and they’ll tell you that the secret to a successful winter is loading up on as much salmon as possible.

The bear instinctively knows not to...

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On Edge? Try These Anxiety "First-Aid" Remedies

Dec 06, 2020

If the intensity of the world has you feeling anxious—you’re not alone. Fear, uncertainty, and stress are completely normal reactions in the face of the urgent headlines we...

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Three Simple Steps to a Calmer Quieter Mind

Nov 28, 2020

When’s the last time your mind felt at ease?

If it’s been a while, you’re not alone.

For a majority of people, their minds are rarely—if ever—calm and quiet.

And...

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