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Boost Your Next Walk With Sound and Rhythm

Mar 02, 2022

by Jim Donovan, M.Ed.

Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.

In fact, I credit walking with...

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Use Rhythm to Silence Your Anxious Bedtime Brain

Jan 31, 2022

by Jim Donovan, M.Ed.

If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie...

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Silence Your Racing Thoughts with Brain Tapping

Jan 12, 2022

If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...

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Doubling Your Walk’s Health Benefits

Jul 17, 2021

I never thought I’d have to learn to walk again.

But after five life-saving operations in early 2019, that’s exactly what happened to me.

After nearly a dozen incisions in my abdomen...

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The Longevity Secret You Learned as a Baby (And That You Should Do Now!)

Jun 24, 2021

The brain-building effect of “crossing the line”

When it comes to aging, many people believe that their body, mind, and quality life will eventually just deteriorate.

But if you ask me,...

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11 Surprising Health Benefits of Rhythm

Feb 09, 2021

Since the dawn of human civilization mankind has been drumming and dancing.

If you study indigenous cultures—from the past to the present—you'll easily find common threads of rhythm...

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These Simple Steps Can Add Up to 30 Years to Your Life

Feb 01, 2021

I’ll never forget the night of April 10, 1995…

My Rusted Root bandmates and I had just finished a great set at the old Boston Garden arena.

We were coming off the adrenaline high of...

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